tag:blogger.com,1999:blog-5763498271020432071.post5156811065808218983..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 12.18.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-5472763520248397942019-12-20T07:45:31.887-05:002019-12-20T07:45:31.887-05:00Katie R: 15:54 15# 17" RR 50
Vanessa: 15:47 3...Katie R: 15:54 15# 17" RR 50<br />Vanessa: 15:47 35 Transitions<br />Kim S: 15:52 20# 13" step up transitions 70<br />Matt E: 15:40 trans<br />Braden: 13:12 RX<br />Eric: :)<br />Mike RO: 14:39 5 mu 100#<br />Bhargav: 15:12 24 30 trans 100<br />Spakzilla: 13:53 JMU<br /><br />AB: 13:12 30 20 step up trans 70<br />Missy: 15:18 25# 17 trans 70<br />Zohib: 14:45 30 24 trans 70Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56081916618007767602019-12-18T23:19:12.032-05:002019-12-18T23:19:12.032-05:005:15/6a
Ben M 14:27 45#/trans/100#
Marco Ring PU/1...5:15/6a<br />Ben M 14:27 45#/trans/100#<br />Marco Ring PU/100#<br />Dana D 14:29 JMU<br />Jamie S 12:30 Ring PU<br />Theresa L 14:54 Trans/70#<br />Tola 15:26 35#+20#/trans/50#<br />Kevin B 11:43 24"/JRMU/100#<br />Mike C 13:47 40#/24"/trans/100#<br />Mike S 18:10 35#/26#/trans/100#<br />Laura S 14:23 25#/20"/trans/50#<br />Susan A 15:03 30#/Stepups/trans/70#<br />Colin 17:21 100#<br />Ellie 15:23 22"/trans/70#<br /><br />Anson 18:30 Ring Holds+PullUps/100#<br />Suzanne 13:32 30#/trans/70#<br />Julia 11:18 30cal Bike/40 Strict DB Press 20#/20cal Runner/10RR/50# SBag<br />Larissa 16:3425#/trans/50#<br />Sam B 10:51 JRMUManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43136313175534315202019-12-18T20:11:48.005-05:002019-12-18T20:11:48.005-05:00430
Ben B 20:35 (trans)
Johnathan 18:45 rx
Mike Mi...430<br />Ben B 20:35 (trans)<br />Johnathan 18:45 rx<br />Mike Mit 16:12 (35, trans/ dip)<br />Marissa 16:28 mua<br />Jerry T 12:45 (masters RX, trans)<br /><br />530<br />Sam F 15:59 (pu/dip, 100#)<br />Cory 12:45 rx<br />Matty Bo 14:43 (trans)<br />Siva 16:01 (trans, 100, 35)<br />Farrah 16:36 (17" step, 15#, trans, 50#)<br />Randy 12:52 rx<br />Cate G 14:17 (25, trans, 70#)<br />Tyler 12:47 rx<br />Jp 13:53 rx<br />Joe S 10:53 rxAnonymoushttps://www.blogger.com/profile/02046971410395183887noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64621529382965417142019-12-18T13:32:47.304-05:002019-12-18T13:32:47.304-05:00Natalie: 16:41 JMU
Barb B: 16:22 15. 13. trans. 35...Natalie: 16:41 JMU<br />Barb B: 16:22 15. 13. trans. 35<br />Anna: 14:29 20, step up, trans, 50Anonymoushttps://www.blogger.com/profile/04005045546769836997noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37720948236514826752019-12-18T13:05:20.922-05:002019-12-18T13:05:20.922-05:0012:15 EXP
Lea 12:04,CTB
Jenna 15:08,5 mu
Josh M...12:15 EXP<br /><br />Lea 12:04,CTB<br />Jenna 15:08,5 mu<br />Josh McV. 12:53 Rx<br />Tim H. 14:12,35#,24” stepup,pu,100#<br />Rich A. 13:43 Rx<br />Olan 16:30,bar mu<br />Pam G. 13:07,20 pu<br />Bridget 13:20,jmu<br />John McH. 15:36,40#,band pu<br />Joe C. 17:02 Rx<br />Karen M. 16:07,25#,20 pu,20”,70#CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25904623423098084692019-12-18T10:37:32.217-05:002019-12-18T10:37:32.217-05:009:30 AM
Steph V. 13:58,13”,rr,dips
Mary H. 15:23,...9:30 AM<br /><br />Steph V. 13:58,13”,rr,dips<br />Mary H. 15:23,25#,20”,CTB,70#<br />Jackie H. 13:51,25#,20”,CTB,70#<br />Emily G. 12:48,30#,20”,trans,70#<br />Pete D. 16:58,75# bb Snatch,100#<br />Andrew M. 10:32 Rx<br />Kevin H. 13:24 Rx<br />Shawn W. 13:00,45#,30”,CTB,100#<br />Jill H. 12:57,20”,25#,trans,70#CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com