12.15.2019

W.O.D. 12.16.19






TEST DAY- RECORD RESULTS

1 RM Snatch

CLICK HERE to compare to 3.7.19
  CLICK HERE to compare to 6.28.19
 CLICK HERE to compare to 9.25.19

Cash out:
For time:
500 Meter Row
50 Kettlebell Swings (53/70#)

Advent Day 16
M/F - Heaviest Snatch
M/F - Fastest Cash out



  CLICK HERE to sign up for our gymnastics clinic on 1/4.
$20 for one session, $30 for two. Members and non-members welcome!
Use the code "gymnasty" to get the discount. 

Quote: 
"Perpetual optimism is a force multiplier." 
- Colin Powell

8 comments:

Danielle Gambone said...

Larissa 50,5:14,Russian @44
Anna 65,5:53 @35

Manisha said...

5:15/6a
Jeremy D 135# Power 4:09 Rx
Kevin B :) 4:23 55#
Mike M 120# PR! 4:10 Rx
Dana D 80# 5:42 Rx
Jamie S 100# Power 4:40 Rx
Mike C 115# 4:24 53#
Laura S 85# 4:04 45# Russ
Holly F 65# 6:00 45#
Mike S :) 5:37 Russ
Theresa L 85# 6:18 55#
Yex 75# 4:52 (1/2Rx, 1/2 Russ)
Ben M 155 PR!! 7:09 Rx

Danielle G 100# 4:33 Rx
Manisha 5:23 45 Russ
Briana K 4:56 Rx

Jenna said...

930
Jackie 110/ 5:02 rx
Shawn 125/ 5:02 (44)
Mary h 95 Pr/ 6:08 (44)
Kira 105/ 6:31 rx
Karen s 60/ 5:10 (30)
Emily g 70/ 5:34 (44)

Jenna said...

Villanova
Cate 85 Pr
Julia 63 Pr
Tyler 205

Stephanie Vincent said...

aimee 123 4:57rx
Dana 5:43rx

12:15
Jess A 70 4:14 35r
matt t 110 4:52 44
Pete d 155 3;26 55R
colleen 120PR 5:44rx
Pam 100 4:32 rx
Bridget 120 4:47rx
Richa a 185 4:16rx
sam b 175 3:46 rx (unbroken)
Olan 125 4:44rx
Subhan form 4:15 35

Masters
Terry 50 4:24 26
Ina 70cln 5:35 30
Anne 50 4:55 26
Cathy 40 :) 18#/40reps
Fran 45 4:44 26

Jenna said...

330
John Mc 116/ 4:43 (53)
Ben 114/ 4:14 (53)
Roberto =]

430
Keith 225/ 4:37 rx
Tori 55 form/ 4:39 (30)
Chris L 145/ 4:40 (53)
Jess A 65/ 4:55 (35)
Siva 105 pr/ 5:10 (45)
Matty Bo 155/ 5:02 rx
Marissa 118 pr/ 4:08 rx
Ryan S 150 pr/ 4:46 rx
Raj 165 pr board/ 4:46 (rus 53)
Mike M 165 clean/ 5:45 (55)
Natalie 100/ 4:58 rx

530
Andrew M =] 3:57 1k C2 bike, 53 goblet squat
Jen C 135/ 4:32 rx
Cory W 135/ 4:49 rx
Joe S 195/ 4:05 rx
Randy 135/ 5:09 rx
Kevin H 145 pr/ 4:11 (55)
Jeff P 198/ 3:54 rx
Erin M 85/ 4:57 rx
Cherie 65/ 5:02 (25)
Faby 251

Keith B said...

5:30

Josh S 215 5:33 Rx
Eric M 95(hang) 7:00 53
Sarah J 75 5:00 35
Stephanie C 75pwer 4:58 30
Laura St 50(hang)PR! 5:05 20
Erika 75Pwr 5:26 35
Vanessa 110 5:41 Rx
Braden 167.5 PR! 5:04 Rx
Zohib 125(hang) 7:25 44

Rachel Spring said...

Mike Roth 143 PR! 4:21 53#
Missy 65 5:08 35#
Alex B 77 PR! 5:35 45#