tag:blogger.com,1999:blog-5763498271020432071.post7045820490097281887..comments2024-03-18T13:03:14.724-04:00Comments on CrossFit KOP: W.O.D. 12.19.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-60159529681050677032019-12-19T21:14:32.346-05:002019-12-19T21:14:32.346-05:00Kevin Hain 24:47 (15’)Kevin Hain 24:47 (15’)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26343723373073292682019-12-19T19:41:40.401-05:002019-12-19T19:41:40.401-05:00430
Samson 37min (15’)
Keith 22:46 (rds 2+3, 15’)
...430<br />Samson 37min (15’)<br />Keith 22:46 (rds 2+3, 15’)<br />Larissa 35:18 (50 du per, 115, 3/2/1 rca)<br />Mike mit 36:08 =)<br />Raj ??<br />Karen m 32min (155, 4/3/2 rca, 50/30/20 dua)<br />Tunde 33:44 (135, su, 10’)<br />Andrew m 23:44 rx<br /><br />530<br />Jeff p 31:12 rx<br />Siva 31:49 (175, 10’ att, su)<br />Shawna 31:44 (20 du plus su, 70#kb, pulls)<br />Colleen 31:56 (145, 15’)<br /><br />630<br />Laura s 21:23 (1 rd through, rca 3/2/1, 35#kb)<br />Matt e 30:38 (3/2/1 rca, 185)<br />Zohib 25:30 (10’, 135, su+10 dua)<br />Chak 31:46 (165, 60 du+su, 4/2/1)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63499029465821142422019-12-19T16:48:49.921-05:002019-12-19T16:48:49.921-05:001215
Carl B 32:43 rx
Remer 16:36 (1 rd through)
Ma...1215<br />Carl B 32:43 rx<br />Remer 16:36 (1 rd through)<br />Matt 36min super scaled <br />Micah =[<br />Tim 20:42 scale<br /><br />Masters<br />60 du<br />20 dl<br />1 rc<br />2 rds<br />30du<br />10 dl<br />1 rc<br />3 rds<br />20 du<br />5 dl<br />1 rc<br /><br />Gordy 12:42 rx<br />Terry 22:00 (- last RC, 103)<br />Cathy 16:50 (10' att, 63, 100/50/30 su)<br />Jerry 18:48 rx<br /><br />Villanova 35:58 rx<br />Cate 35:10 (115, 15')<br />Frank 33:11 (some su, - last 3 rds)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46721928039037362122019-12-19T10:37:38.454-05:002019-12-19T10:37:38.454-05:00830
Aimee 29:45 rx
Jenna 32:37 (15’)
930
Mak 38:0...830<br />Aimee 29:45 rx<br />Jenna 32:37 (15’)<br /><br />930<br />Mak 38:05 (50-25-15, 15’)<br />Jess a 35:40 (3-2-1 rca, 135#, sux2)<br />Ina 37:55 (75-35-25, 10’)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45467478417775393492019-12-19T08:24:00.382-05:002019-12-19T08:24:00.382-05:006/7am
Danielle G 33:58 (125#, 1st round 4 climbs)
...6/7am<br />Danielle G 33:58 (125#, 1st round 4 climbs)<br />Jamie S 31:18 (8,4,3 rope climbs) <br />Dana D 35:22 Rx<br />Mark S 36:30 (front squat sub)<br />Kevin B — practice <br />Colin R 37:14 Rx<br />King 33:40 (135, 15’)<br />Mike P 34:48 (175, SU, 3climbs)<br />Marco K 37:00 scale<br /><br />Anna 22:35 scaled<br />Cyrus K 22:48 (2 climbs/round)Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com