For time:
800 Meter Run
21 Handstand Push-ups
21 Dumbbell Snatch - alternating (55/70#)
400 Meter Run
15 Handstand Push-ups
15 Dumbbell Snatch - alternating (55/70#)
200 Meter Run
9 Handstand Push-ups
9 Dumbbell Snatch - alternating (55/70#)
Community Notes:
Mark your September calendars:
Saturday, 9/9 #helenforhouston workout at 9/10 AM- $20 suggested donation.
Sunday, 9/10 - OPEN GYM 11-1PM
Thursday, 9/14 - Own Your Eating Tour and Seminar at 6:30 PM - $25
Wednesday, 9/20 - Mobility Upstairs in the Annex with Shawna
Friday, 9/29 - End of Summer Party and 10 year anniversary kick off! - DON'T MISS IT!
Quote:
“I will sacrifice whatever is necessary to be the best.”
- J.J. Watt
7 comments:
6am
Kevin 17:12 (55/ 1ab)
Angelo 15:48 rx
Theresa 16:41 (45)
Mark spak 19:06 (69,3ab)
Mike San 21:39 (kick ups and l sit press 25,50)
Jeff b 19:19(45 seated press)
Sarah s 15:49 (bb hang power snatch, 20 seated press)
Laura s 15:38 (25,2ab)
7am
Joe c 25:27 (sc hspu,65)
Kate k 28:58 (40,1 ab with a few rom)
9:30am
Jill h 20:30 2abm/40
Mary h 21:28 2abm 35
Megg 21:21 hsku
Bekah 20:25 45
12:15 and Masters
Tim H 19:12 60# (2 rds 35# SDBP)
Mike Sim 15:02 row 1000/500/200 70#
Miranda 15:40 Row 800/400/200 15# SDBP/ 25#
Justin D 20:14 SDBP- 30# 45#
Matt T 12:34 35# SDBP 45#
Kevin T 14:54 50#
Kevin H 14:42 SDBP 25/30, 60#
JP 19:11 rx
Meredith 17:59 40# 3 AB
Nicole R 18:16 25# 3 AB Row 1000/500/250
Aileen 20:07 25 SDBP 45#
Mooney 17:03 Rx
Alona 20:04 45#/ 3AB
Jonathan P 15:44 rx
Pete D17:08 65#
Pam G 20:00 Rx
Masters
800/400/200- Row or Run
15/12/9 reps
Mom 18:17 Headstand Kick up/ 10#- Row
Dad 16:43 SDBP 15#/ 25#
Terry 16:35 20# 2 AB
Ina 17:38 2 AB 20#
Mike co 17:27 11/8/6 2abm /45
Caitlyn 15:58 30/20lsp
Steph c 15:22 20lsp/30
Alan k 16:01 45sp/ 20/ bike
Remer 16:02 Rx
Daniella 18:08 2abm 35
Steph 16:33 (bike, lsit 25#, 45#)
Neil 23:49 (3abm)
Cline 32:43 (3abm (-2 reps), 55#)
Bryan 18:24 (40#)
Esra 20:52 (5hspu att @ 3abm, 35#)
Heleen 22:08 (2abm, 30#)
Noel 18:09 (2abm, 50#)
Dave L :) 30# LSP, 45# db
Duross 14:50 20# LSP, 45# db
Regina 15:59 45# db
Keith 14:08 row
Jess A 19:30 20# LSP, 35# db
Rich A 15:33 rx
Carson 15:25 30# LSP, 45# db
Jilla 15:03 RX
Giulz
5:30
Lucille 18:43 25 2ab
Samson 18:00ish 60 ab
Laura 21:15 Rx
Dana 17:35 45
Giuls 18:14 Rx
Adam 14:50 55
Raj 21:32 3ab 50
Justin C 13:22 Rx 🔥🔥🔥🔥🔥
Josh P 21:41 2ab 60
Josh Mc 16:16 ROM/65
Rob C 18:15 2ab
Allison T had fun
Cassandra 12:29 15SP 25
Donna 12:26 15SP 30
Sarmed 12:26 15SP 30
Lindsey 14:45 15SP 25
Jess M 16:15 2ab 30
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