W.O.D. 9.23.17

Partner Workout
For time:
Thruster (65/95#)
Toes to Bar

(partners will work in a "you go, I go..." format)

(Athlete A, completes 21 Thrusters, then Athlete B completes 21 Thrusters...Athlete A, completes 21 Toes to Bar, then Athlete B completes 21 Toes to bar...Athlete A, completes 15 Thrusters...etc.)

Community Notes:
All weekend classes will be held in the Annex, PLEASE PARK IN THE MAIN PARKING LOT, not the Annex lot. There is a lot going on this weekend in the neighborhood. thanks!

"No one can make you feel inferior without your consent."
 —Eleanor Roosevelt

1 comment:

Stephanie Vincent said...

Katie M/Jess/Laura S 20:38 35/35/45, TTBA
Mark Sp/Brian St 23:11 RX
Tina/Joe T 18:01 RX/75#
Karen/May 25:41 55, TTBA

Marty/Sean/Dave H 24:35 65,KR/75/RX
Jill H,/Sydney/Erika 23:18 55,TTBA/35,TTBA