9.19.2017

W.O.D. 9.20.17

TEST DAY- RECORD RESULTS

Randy
55/75 pound Power snatch, 75 reps for time.


Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

CLICK HERE to compare to 3.12.17
or CLICK HERE to compare to 6.9.17 

Quote:
"The only person you should try to be better than is the person you were yesterday." 
 —Anonymous

5 comments:

CFKOP iPad said...

9:30 am

Brendan M. 7:31,65#
Mary H. 6:13,45#
Nicole M. 6:37,45#
Karen S. 6:00,35#
Jess A. 8:00,45#
Meggan L. 8:25 Rx
Jill H. 5:58 Rx

Laura Pappas said...

LP for TP

5:15
King 6:26 Rx
Theresa 6:06 Rx
Holly 5:52 35#
Manisha 7:06 PR
Kevin B 5:19 Rx PR
Laura Sm 7:17 45#
Ellie H 7:07 Rx
Mike S 9:46 Rx PR
Mike Mc 6:06

6am
Jason L 5:40 Rx
Mark Sp 6:35 Rx
Katie M 6:00 40#
Ben M 8:27 75#

7am
Anna 6:20 35#
Erika R 7;17 45#

CFKOP iPad said...

12:15 EXP

Luis m. 8:09 Rx
Kevin T. 7:43 Rx
Matt T. 8:54,65#
Meredith H. 6:52 Rx
Nicole R. 8:41,35#
Jonathan P. 5:22 Rx
Ben A. 5:25,45#
Rich A. 4:55 Rx. Pr!
Pete D. 5:45 Rx

Jenna said...

630
Derin 9:11 rx
Dawn 13:05 (45)
Erik 7:11 rx
Steph c 6:24 (45)
Gia 9:15 rx
Caitlyn 8:33 rx pr
Brandon 8:42 rx
Brian r 10:45 (65)
Heleen 8:18 (47)

730
Dave 6:24 rx pr
Neil 5:43 rx pr

Keith B said...

4:30

Edwin 6:37 Rx
Mooney 5:37 Rx
Dave H 4:07 Rx
Aileen 5:22 Rx
Stephanie 8:41 Rx
Alex T 6:45 45
Alex Tu 8:02 35
Joe M 9:25 65

5:30

Giuls 5:20 PRx
Angelo 4:33 Rx
Donna 5:36 45
Borden 6:02 Rx
Josh Mc 5:03 Rx
Alona 5:22 Rx