9.14.2017

W.O.D. 9.15.17










New Banner for our Bridgeport Barbell Club!

TEST DAY- RECORD RESULTS

"Nasty Girls" 
3 rounds for time of:
50 Air Squats
7 Muscle-ups (RING)
10 Hang power cleans (95/135#)

CLICK HERE to compare to (3.13.17)
or CLICK HERE to compare to (6.22.17)

Community Notes:
All weekend classes will be held in the Annex, 110 C- DeKalb. Please meet and park there.

Quote:
“Always keep your eyes open. Keep watching. Because whatever you see can inspire you.”
— Grace Coddington

5 comments:

Jenna Kenny said...

Manisha 17:57 (trans/dips 75)
Raj 16:50 (trans/dips)
Esra 18:09 (trans/dips 75)
Noel 20:13 (mua 115)

Aimee Lyons said...

9:30/12:15
Ryan A 16:13 115 (3 MU per round)
Jason (drop in from NJ) 7:39 rx
Nicole M 11:41 75# Trans/Dip
Mary H 12:45 80 # Trans/Dip PR
Kevin H 11:13 16 MU total 115#
Jill H 13:00 JMU PR!
Barb Z 12:15 53#/40 air squats/ Trans/Dip
Jess A 13:16 75# Trans
Meggan 12:28 85# Trans/Dip
Gordy 13:48 95# 8 MU
Jackie :) 2 rds
Tim H 9:21 95# 5 Trans/Dip PR!
Dana D 11:53 Aimee AMU's
Nicole R 12:51 55# trans/dips
Meredith 12:38 80# Trans/Dip
Justin D 11:38 Trans/Dip jump 75#
Steph V 12:29 50/40/30 squat, PU/PU band
Rich A 7:39 Rx PR!
Mike Sim 9:47 rx

Manisha said...

5:15a/6a
Alex P 15:05 rr/dips/55#
May 14:50 RR+dips/63#
Mike Mc 115# RR+ parallette pushups
Mike San 12:56 trans+dips/115#
Ellie 13:22 trans+dips/95#
King (;08 JMU PR!!
Kevin B 7:44 JMU/115# PR!!

Tori 9:29 trans+dips/75#
Kaie M 11:49 trans+dips/75# PR!!
Ben M 11:57 trans+dips/115# PR!!
Mark Sp 12:22 trans+dips
Laura A 9:17 JMU
Jeff B 12:40 3 muscle ups/attempts

Congratulations to Jeff on his First ring Muscle ups!!

Keith B said...

3:30

Aileen 12:35 MUT/PU
Donna 10:18 75# PR! MUT/PU
Mooney 11:07 RX PR!

4:30

Anne 7:15 50# MUT
Regi 8:38 MUT
Josh 10:09 115#
AMM 9:12 MUT
Mark St 7:55 JMU
Edwin 12:19 Rx
Remer 9:14 RX
Alex Tu 17:31 65#
Joe 17:08 Rx
Mike M 14:20 95# MUT
Mariana 10:30 65# MUT
Steph Mc 10:55 75# "stupid transitions"

5:50

Neil 12:46 MUT
Laura S 7:48 65# MUT
Sean S 14:44 JMU
Mark C 10:17 115# JMU
Adam S 10:24 115# JMU
Kate 11:09 55# MUT
Justin C 11:04

6:30

Steph C 7:35 65# rr/rd
Tia 10:36 95# rr/rd

Kat said...

5:30
Kat 11:51 55# MU transitions/dips