Back Squat
10-5-3-1-1-1-3-5-10
Record the weight for each set.
Cash out:
With a partner Max Burpee Pull-ups (G.I. Janes) in 5 Minutes
Community Notes:
All weekend classes will be held in the Annex, 110C DeKalb. Please meet and park there.
Quote:
“What you get by achieving your goals is not as important as what you become by achieving your goals.”
— Henry David Thoreau
1 comment:
9:00
Mark Sp 165-185-215-235-245PR-204-185-135
Mark C 185-205-225-245-245-225-185-135
Matt B 185-205-225-245-245-225-185-135
Mae 105-115-135-150-135-115-105
Laura S 115-125-135-155-170-125-115-105
Cas 135-155-145-180-180-170x-140
10:00
Noel 155-175-195-215-225-215-195-175
Dave H 225-275-295-305x
Mike Ro 155-175-195-215-225-195-175155
Alona 125-145-165-175-155-135-125
Ina 55-75-85-105-105-95-85-75
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