Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
There is no rest between exercises.
Score is total reps from all 32 intervals
Community Notes:
CLASSES TODAY
10 AM CROSSFIT CLASS
10-11:30 AM OPEN STRENGTH
Join us on September 4th, at 10:00AM for a FREE FRIENDS and FAMILY Labor Day Workout...and OPEN STRENGTH from 10-11:30 AM.
Join us on September 4th, at 10:00AM for a FREE FRIENDS and FAMILY Labor Day Workout...and OPEN STRENGTH from 10-11:30 AM.
Quote:
“Most people give up right before the big break comes—don’t let that person be you.”
- Michael Boyle
1 comment:
Alona 280 bnd, 🐍
Erika bnd, 🐍
Laura s 377 bnd, 🐍, plank hold
Heleen 311 🐍
Joe T 263 Rx
May 309 bnd
Cline 265 rom pull-ups
Mike Roth 325 🐍
Kat 244 9'" box jumps, knee push-ups
Ina 275 bnd, 🐍
Jess M 251 bnd, 🐍
Steve 226, rr, knee push-ups
🔨🔨
Post a Comment