9.25.2017

W.O.D. 9.26.17






For Time:
10 Clean and Jerks 95/135#
10 Overhead Squats 95/135#
8 Clean and Jerks 105/155#
8 Overhead Squats 105/155#
7 Clean and Jerks 125/185#
7 Overhead Squats 125/185#
5 Clean and Jerks 145/205#
5 Overhead Squats 145/205#

Quote:
“It does not matter how slowly you go as long as you do not stop.” 
 ― Confucius

8 comments:

Stephanie Vincent said...

9:30am
Jackie 9:09 85/95/105/125 Cln/Fs
Kevin h 13:43 105/125/145/165 fs
Mary h 11:09 55/65/75/95 0hs@45

Laura Pappas said...

LP for TP

6am
Brittany 14:05 - 65, 75, 80, 85
Manisha 13:44 - 55,65,75,80
Jeremy - DNF
Kevin B - 10:35 Ladies Rx
Laura Sm - 10:01 45,50,65,75
Ashley C 13:16 -35,37.5,40,42.5

7am
Danielle G 16:14 - 85,90,9,100
Joe C 21:58 - 115,135,165,185 (sub FS for OHS)

Aimee Lyons said...


12:15
Byrnsey 14:40 ohs 75/115/115//dnf C&J 75/95/115/135
Kate M 10:07 OHS 15 C&J 55/65/75/85
Steph V 13:00 73/83/93/113
Mike Sim 16:40 OHS 135/155/165/135, C&J 135/155/185/205
Pam G 15:59 75/95/105/105
Meredith 11:47 OHS 55, C&J 55/65/75/85
Nicole M 9:55 ohs 50 C&J 55/65/75/85
Nicole R 9:18 35/45/55/55
Pete D 15:55 ladies rx
Jonathan P 15:24 rx
Matt T 11:50 55/60/75/75
Kevin T 14:08 95/105/115/125

Aimee Lyons said...

Masters
8-6-4-2
Mom 4:55 35/PVC
Dad 3:45 65 PVC
Terry 5:03 53 PVC
Ina 5:02 PVC

Aimee Lyons said...

4:30
Jason: 9:24 ladies rx
Guilt: 23:42 rx
Lauren: 10:07 (55-65-75-85)
Jill: 16:49 rx
Samson 15:24 95/105/115/125
John Mc 16:04 ohs 75 115/130/145/155
AMM 15:20 55/85/90/95
Alex T 12:41 45/55/65/75 / 45 OHS
Regi 12:12 95/105/115/125
Joe M 8:12 OHS 65 65/75/85/95
Mooney 19:00 115/135/155/165
Donna 9:54 45/55/65/75
Manny 21:42 65 ohs 85/95/105/115
Remer 19:55 115/135/155/185
Josh MC 12:34 95/115/125/135
Dave H 20:ish 135/155/175/175
Rich A 18:00 135/155/185/205 DNF
Julie 17:33 55/65/70/75

Giulia Umile said...

530

Dana 24:19 75/95/105/115
Therese 12:40 45/55/65/75 back squat
JP 25:00 135/155/185 ROM
Flounder 18:11 75/85/95/115
Lucille 9:05 25/35/45/55 back squat
Laura A 23:00 95/105/115/125 (no OHS @ 125)
Jill C 20:16 WOO HOO! 85/95/105/115
Adam 18:30 95/105/125/145 (no OHS @145)
Cass 12:38 55/65/75

Stephanie Vincent said...

steph C 16:11 65/75/85/95-CJ, 55OHS
lindsey 14:42 55/65/75/85
sean 11:58 ladies rx
Caitlyn 14:28 55/65/75/80
Matt e 16:50 115/135/165/185 FS
Brandan 17:40 Ladies Rx
Justin C 21:34 135/155/185/195(DNF OHS)
Mike Co 13:33 95/105/115/125-CJ, 75/85/85/85OHS

Rachel Spring said...

Tia 22:25 (95, 105, 125, 145; 85 OHS)
Bryan 19:47 (75, 85, 105, 125; 45 OHS)
Cline 15:41 (115, 135, 145, 155 C&J; 85, 95, 105, 105 OHS)
Heleen 14:54 (65, 75, 85, 95; 65 OHS)
Esra 18:47 (65, 75, 85, 95)
Noel 19:17 (105, 125, 145, 165 C&J; 95, 105, 115, 115 OHS)