AMRAP in 10 Minutes:
15 Wallballs 14/20# to 9/10ft
15 Burpees
Rest 5:00 Minutes
4 Rounds for time of:
15 Toes to Bar
5 Push-Jerks (135/185#)
Community Notes:
15 Wallballs 14/20# to 9/10ft
15 Burpees
Rest 5:00 Minutes
4 Rounds for time of:
15 Toes to Bar
5 Push-Jerks (135/185#)
Community Notes:
CLASSES TODAY:
10 AM CROSSFIT CLASS
10-11:30 AM OPEN STRENGTH
Join us tomorrow, September 4th, at 10:00AM for a FREE FRIENDS and FAMILY Labor Day Workout...and OPEN STRENGTH from 10-11:30 AM.
Quote:
“Success is usually the culmination of controlling failure.”
- Sylvester Stallone
1 comment:
Neil 4, 29:30 RX
Alan 3+11, 22:33 (10# wb rom, floor raises, 45#)
Esra 3+3, 25:10 (knee raises, 85#)
Brian S 4+11, 24:22 (165#)
Kat 2+29, 24:04 (8# wb, floor raises, 63#)
Anne 3+24, 20:40 (10# wb, knee raises, 55#)
Cline 4+3, 26:57 (TTB att, 140#)
May 3+15, 26:24 (10# wb, knee raises, 65#)
Bret 4+25, 28:48 (165#)
Ina 3+19, 23:07 (10#wb, knee raises, 55#)
Meggan 3+11, 23:52 (5 ttb, 75#)
Theresa 5+9, 23:31 (105#)
Laura A 5+14, 25:20 (115#)
Sarah W 3+10 (wb rom, TTB att, 55#)
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