9.28.2017

W.O.D. 9.29.17

Join us on Friday at 5:30 PM for our End of Summer Party and 10 Year Anniversary Kick Off!!!
GET READY FOR FUN AND GAMES!

Bring a friend and your friend will get 50% off Fundamentals and their first month!

7 Rounds of:
In a 2 Minute window complete:
Row 25/18 Calories
Max Shoulder to Overhead (105/155#)
Rest 2:00 Minutes

Score is number of shoulder to overhead repetitions for all rounds.

Quote:
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” 
 ― Lao Tzu

4 comments:

Jenna Kenny said...

7am
Danielle g 50 rx
Anna c 51 (63)
Kat 49 (55)
Alona 51 (95)

Manisha said...

5:15a/6a
Theresa L 36 Rx
Holly F 40 @ 63#
King 35 Rx
Mike San 23 @ 95#
May 54 @ 55#
Mark Sp 43 @ 125#
Ellie 63 @ 80#
Kevin B 58 @ 125#
Alex P 50 @ 65#

Briana K 48 Rx
Katie M 41@ 75
Mark Ch 77 @ 115#
Ben M 47 @ 115

Aimee Lyons said...

7:00/9:30/12:15

Danielle G 50 Rx
Anna C 51 (63)
Kat 49 (55)
Alona 51 (95)

Rich A 67 rx
Jonathan 67 rx
Edwin 33 rx
Jess A 51 75#
Mary H 49 (80#)
Jill H 45 (95#)
Jackie H 104 (55#)
Ashley C 40 (45#)
Nicole M 61 (65#)
Michael R 44 (115#)

Steph V 42 rx
Kate M 67 (65#)
Tim H 68 105#
Granny Grans 34 85#
Joe M 38 105#
Pete D 41 130#
Meredith 58 (75#)

Keith B said...

3:30

Lauren 29@85
Ina 74@55 10cal
Matte 38 Rx

4:30

Alicia-Marie 34 Rx
Aileen 41 Rx
Mooney 45 Rx
Alex 45@65
Karen 39@95
Mike M 27@95
Remer 50 Rx