For Time:
50/40 Calorie Bike
25 Bar Muscle Up
50 Kettlebell Swings 53/70#
25 Shoulder to Overhead (105/155#)
Community Notes:
Join us from 11:00AM - 1:00PMM for a FREE OPEN gym!
Community Notes:
Join us from 11:00AM - 1:00PMM for a FREE OPEN gym!
Quote:
“The weak can never forgive. Forgiveness is the attribute of the strong.”
― Mahatma Gandhi,
1 comment:
DD 21:09 RX
May 17:08 (pu, 25# kb, 55#)
Joe T. 20:00 (53# kb, 115#)
Sean S. 21:06 (hips 2 bar)
Brian S 18:00 (hips 2 bar)
Esra 19:57 (band strict pu, 44# kb, 85#)
Neil 16:34 (c2b)
Cline 14:36 (15 ROM strict pu, 53# kb, 125#)
Alona 18:17 (15 band bmu att/10 c2b, 95#)
Raj 17:48 (band pu, 95#)
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