6.08.2017

W.O.D. 6.9.17

TEST DAY- RECORD RESULTS

Randy
55/75 pound Power snatch, 75 reps for time.


Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

CLICK HERE to compare to 3.12.17

Community Notes:
Don't forget about our Friday 5:15 AM class today, and every Monday, Wednesday and Friday!

Quote: 
“There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.” —Booker T. Washington

7 comments:

Mike S said...
This comment has been removed by the author.
Tim P said...

From the Endurance track workouts last night Thursday's at 5:30pm
800m Timed Run Results

Laura Alt. 2:38.7 New PR topped record board again
Pam G 2:39.4 Record board #2 (great race!)
John Mc. 2:50.4
Dana D 3:05
Joe M 3:16
Flounder 3:29
Ryan A 4:14

Full recovery- Then......some speed intervals!

Manisha said...

5:15a/6a
Kevin B 5:41 Rx PR!!
Theresa L 5:50 rx PR!!!
Gia 5:23 35#
Ellie 7:09 Rx
King 7:29 Rx
Mike San 10:38 Rx

Ben 9:56 Rx
Manisha 8:53 45#

CFKOP iPad said...

Jess A 4:54 35#
Jill H 5:29 Rx PR!!
Cameron H 6:47 45#
Jess M 5:12 35#
Nicole M 5:29 35#
Meggan 7:09 45#
Jackie 5:04 Rx PR!!
Liz T 6:10 35#
Mary H 4:21 35#
Kevin H 7:15 Rx
Katie M 4:26 35#
Lauren C 7:26 Rx

CFKOP iPad said...

12:15
Laura A 4:53 Rx PR
Mike Sim 4:46 Rx PR
Tim H 7:55 65/45#
Nicole 7:36 35#
Jessie 8:01 45#
Rich A 5:06 Rx PR
Sharon 7:05 35#
Joe C 6:59 Rx

CFKOP iPad said...

530

Kat 8:26 35#
Josh M 4:53 Rx
Dana 6:/7 Rx
Lindsey 6:42 45#
Joe M 7:42 65#
Cline 6:18 Rx
Chris S 7:42 Rx

630
Yolanda form 15# hang
Conn 8:27 55# hang

🔨🔨🔨

Jenna Kenny said...

Manny 12:26 (65)
Mike r 7:18 rx
Danielle 4:53 rx pr
Ashley mc 4:39 rx pr
Alex 6:43 (35)
Holly 6:39 (35)

Giulia 5:57 rx pr
Jill a 5:02 rx pr
Justin c 4:10 rx
Sarmad 11:21 (65)
Will 3:45 rx- welcome!
Edwin 5:22 rx