6.09.2017

W.O.D. 6.10.17

Front Squat
2-2-2-2-2-2

Bench Press
2-2-2-2-2-2

Community Notes:
All classes today will be held in the Annex (110C DeKalb) please meet and park there.

Quote: 
“A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.” 
—Vernon Howard

1 comment:

Giulia Umile said...

Ben T 215-205
Mark Stipa 225-230-92 PR!!!
Mark Spak 205-165-72
Dave L :) form
Kat 90-95
Brian S 255-275-76 PRs!!
Darrell 245-255-78 PRs!!

Miranda 130-75# (Press)
Steph C 110-95
Danielle 165-95-79
Cline 220-155-84 PRs!!!

3rd number = 7 minutes of burps

Giulz