6.25.2017

W.O.D. 6.26.17

U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson. 


TEST DAY- RECORD RESULTS
"Bull"
 Two rounds for time of: 
200 Double-unders 
50 Overhead squats (95/135#) 
50 Pull-ups 
Run 1 mile

or

"1/2 Bull"
 Two rounds for time of: 
100 Double-unders 
25 Overhead squats (95/135#) 
25 Pull-ups
Run 800 M 


Quote:
“I want to inspire people. I want someone to look at me and say, "Because of you I didn't give up."
-Evan Carmichael

Photos:














8 comments:

Manisha said...

5:15a
"1/2 Bull"
Kevin B 20:22 (105#) PR!!
Theresa L 23:24 (75#)
Ellie 27:07 (65#)
May 31:15 DUA/45#/BND)

FULL Bull
King 47:17 (75#)

6am- 1/2 Bull
Ben M 33:48 95#/50DU
Manisha 25:54 55# PR!

Aimee Lyons said...

1/2 Bull
Jess A 34: 58 (25 DU, band 45#)
Karen S 28:07 (35# to box 17" 50 DUA)
Sarah W 24:01 (400 M 33# 25 DU)
Kevin 22:38 35# to 17" box
Mary H 39:24 45#
Jackie H 38:48 100/75 DU 65#
Jill H 30:59 65# PR
Cameron 27:33 33# band DUA25
Laura S 28:36 PVC band 400M run
Katie M 37:09 35DU 45# ROM

Full BULL
Edwin 53:30 65#

CFKOP iPad said...

7 AM
Kate K 31:16 (1/2) 65#
Dave L 33:41 45#, 2 x SU, band
Anna C 32:15 (1/2) DUA/SU, 15#, band
Derin 33:51 DUA/SU, 45#, band
Dawn 31:47 (1/2) 2 x SU, 15#, RR

CFKOP iPad said...

12:15 ALL 1/2
Meggan 27:43 25 DUA, 45#, band
Rich A 24:30 Rx
Marissa 26:05 70#
Josh M 21:42 115#
Kevin T 28:36 115#
Mike Sim 24:44 row
Dana D 24:03 75#
Jeremy 25:02 Rx
Panos 24:45 115#
Cate 23:51 65#, row
Pam 23:21 75#
Pete D 27:37 SU, 95#, RR
Steph C 27:33 50 DUA, 35#, PU/RR
Faith 29:27 50/45#/ RR

CFKOP iPad said...

4:30
All Half
Jill A 29:46 Rx PR
Anne B 30:20 35#, 35 DU, band
Mike R 23:43 Rx
Mike M 30:10 FS DB 40#, 100SU/15DU
Olan 29:49 95#
Holly F 28:43 35#, 50 DUA, band ROM
Alex P 27:55 45# 15 reps OHS, 50 DU, band
Manny 31:15 75# 15 PU
Ashley C 29:04 15#, 25 DUA, band
Jenna 31:59 65# PR
Alona 29:11 75#

Jenna Kenny said...

All half
Giulia 25:54 rx
Jp 25:30 (115/ohs rom)
Chico 37:22 (50du, 95)
Shawna 36:45 (55, 40/25 du)
Raj 34:49 (85)
Josh 30:42 (95)
Tia 33:47 (65,rom, 40 dua)

Giulia Umile said...

630

Mike C 23:20 75#
Dave N 35:06 115#
Mike Roth 27:30 85#
Adam 25:08 75#
Danielle 30:16 75#, DUA
Ash 27:49 75#
Chris S 31:08 55#, 75 DUBS
DONNA 26:05 25 dua, 50#, band
Heleen 32:50 65# dua
Cait 33:51 55# DUA
Rob P 37:10 85#, 25 DUA
Cline 33:27 95#
Brittany 29:58 55#, 50 dubs
Lauren C 29:58 75#
Rob C 27:15 115#

Aimee Lyons said...

3:30 PM (1/2 Bull)
Dave H 34:34 Rx
Ina 29:09FS 20DB/50 DU/band
Miranda 27:01 65#/15 PU/Row

Congrats to Ina on her first Pull-up and Holly F on her first Double Unders!