6.16.2017

W.O.D. 6.17.17


Bring a friend to try CrossFit King of Prussia this summer for FREE! 
Join us TODAY at 9am or 10am for our FIRST FREE Summer Saturday!

"Baseline X3" 
For time:
3 Rounds of:
500 Meter Row
40 Air Squats
30 Sit-ups 
20 Push-ups
10 Pull-ups

Quote:
"Some memories never leave your bones, like the salt in the sea; they become part of you and your carry them."



2 comments:

Keith B said...

9:00

Ben 24:14 snake 6:31
Danielle 21:54 snake ROMpu
Donna 22:22 snake band 6:55
Kat 25:2625:36 sanke puRom
Jess A 26:45 snake band
Lindsey23:46 snake 6:57
Angelo 15:05 Rx 427
Mark C 16:10 Rx 4:40

10:00

Joe M 22:49 Rx
Cline 21:13 Rx
Steph 21:39 Rx
Neil 27:22 Rx
Bret 23:22 Rx
Caitlyn 23:36 band
Therese 2round 22:55 snake
Jess M 23:47 rom?
Anne 23:58 snake band
Barb(Anne's friend) :) Thanks for giving us a shot!

mark spak said...

Mark Spak 26:30 rx
Jamie 27:16 weighted squats (25# db)