TEST DAY- RECORD RESULTS
3 RM Deadlift
Skill Work
Quote:
“The world breaks everyone, and afterward, some are strong at the broken places.”
—Ernest Hemingway
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
9:30 AM
Manisha S. 195#
Jackie H. 265#. PR!!!
Mary H. 205# PR!!!
Jill H. 235#
Cameron H. 185#
Edwin L. 395#
Gordy 335#
Gordy
12:15 EXP
Pam G. 255
Tim H. 315
Brendan M. 345
Meredith H. 215
Yolanda M. 100
Rich A. 415 PR
Jessica A. 220 PR
Nicole R. 160
Pete D. 255
Joe M. 245
Ryan Alex 365
Gordy
515/6/7am
Mike S 260 PR
Ellie 200
Kevin B 295
Gia 125
Brittany 165
Sue K 75 (form practice)
Mike Sim 365
Ben M 235 PR
Mark Sp. 305
Alex L 285
Dave B 295
Rob C 355
Lauren C 270
Ashley M 255
Anna 195
Kate K 175
4:30
Erik 345
Katie 205
Regi 205
Mike M 245
Remer 375
Manny 255
Alicia-Marie 225
Karen 245
Alex 200
Meggan 235 PR
5:30
Ashley C 105
Jess M 115
Chris S 345
Donna 205 PR!
Jill A 240 PR!
Mark St 415 PR! 455x1
Justin C 375 405x1 1st time Deadlift > 400lbs(had to be the song!)
Shawna 205 PR!
Neil 355 pr!
Heleen 195 pr!
Conn form with 65
Swarmed 185 pr!
Mike C 285 pr!
Steph C 185 pr!
Faith 205 pr!
Steph M 185
Caitlin B 145
Ryan A 475 pr!
Nicole 215 pr!
Kardo 345
Dave 380 pr!
Bryan 255 pr!
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