6.06.2017

W.O.D. 6.7.17

TEST DAY- RECORD RESULTS
3 RM Deadlift

Skill Work
15 Ring Muscle ups

CLICK HERE to compare to (3.27.17)

Quote: 
“The world breaks everyone, and afterward, some are strong at the broken places.” 
—Ernest Hemingway

6 comments:

CFKOP iPad said...

9:30 AM

Manisha S. 195#
Jackie H. 265#. PR!!!
Mary H. 205# PR!!!
Jill H. 235#
Cameron H. 185#
Edwin L. 395#

Gordy 335#

Gordy

CFKOP iPad said...

12:15 EXP

Pam G. 255
Tim H. 315
Brendan M. 345
Meredith H. 215
Yolanda M. 100
Rich A. 415 PR
Jessica A. 220 PR
Nicole R. 160
Pete D. 255
Joe M. 245
Ryan Alex 365

Gordy

Tim P said...
This comment has been removed by the author.
Tim P said...

515/6/7am

Mike S 260 PR
Ellie 200
Kevin B 295
Gia 125
Brittany 165
Sue K 75 (form practice)

Mike Sim 365
Ben M 235 PR
Mark Sp. 305

Alex L 285
Dave B 295
Rob C 355
Lauren C 270
Ashley M 255
Anna 195
Kate K 175

Keith B said...

4:30

Erik 345
Katie 205
Regi 205
Mike M 245
Remer 375
Manny 255
Alicia-Marie 225
Karen 245
Alex 200
Meggan 235 PR

5:30

Ashley C 105
Jess M 115
Chris S 345
Donna 205 PR!
Jill A 240 PR!
Mark St 415 PR! 455x1
Justin C 375 405x1 1st time Deadlift > 400lbs(had to be the song!)
Shawna 205 PR!

Jenna Kenny said...

Neil 355 pr!
Heleen 195 pr!
Conn form with 65
Swarmed 185 pr!
Mike C 285 pr!
Steph C 185 pr!
Faith 205 pr!
Steph M 185
Caitlin B 145
Ryan A 475 pr!
Nicole 215 pr!
Kardo 345

Dave 380 pr!
Bryan 255 pr!