6.07.2017

W.O.D. 6.8.17

All for time:
100 Double Unders
then:
21-15-9-6-3
Hang Power Cleans (75/115#)
Chest to Bar Pull-up
then:
100 Double Unders

Quote: 
“All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me.... You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” —Walt Disney

4 comments:

Jenna Kenny said...

6am
Kevin B 16:35 Rx
Theresa 14:19 rx
Laura A 11:51 rx
King 14:24 Rx
Mark S 12:21 95/pull ups
Brittany 17:08 50Du/55/band
Jeff B 13:25 Pull ups
Sarah 14:00 dua/65
Ellie 13:20 70/RR

7am
Dave B 21:17 Pull ups
Dave L 17:50 SU/75/rr
Joe C 16:57 Rx
Marissa 16:58 Pull ups

8:30am
Aimee 9:15 Rx
Gordy 13:06 95/Pull up
Jeremy 14:13Rx
Jenna 19:01 pull ups

9:30am
Cameron 20:37 50DUA/65/bnd
Jackie 18:02 50DU/ROM BPU
Ina 16:12 75Du/45/Bnd
Mary H 20:08 50DU/65/ROM
Edwin 14:21 50DU
David R 17:15 75DU
Jill H 17:04 1/3 C2B- 2/3 PU
Lauren C 19:44 PU
Karen S 22:00 Sc

- Steph

CFKOP iPad said...

Masters

50du/ push ups for pull ups
Shiela m 18:50 dua/45/sn
Terry j 18:41 53/sn
Joyce :) 75su 23 inc
Anne b 15:34 20ski/53/sn
Barb c 16:10 35/inc 100su
Sharon 15:11 53

CFKOP iPad said...

630

Steph C 13:38 65#, pu, 50 dubs
Rob C 18:00 pu 50 dubs
Sarmad 19:02 75#, bnd, 25 dua
Kevin H 16:28 Rx
Danielle 13:26 pu 50 dubs
Ash 13:15 pu
Mike C 15:10 95 21 then 1/2 reps
Dave N 18:17 95#
Matt E 19:18 Rx

🔨🔨🔨🔨

Aimee Lyons said...

4:30 and 5:30 PM
Keith 17:00 Rx
Winnie 15:26 70#
Ryan S 16:08 95#
Mike M 14:38 85# SU
Mike R 14:02 Rx
Mark Stipa 12:14 ROM PU
Alex T 15:03 65#/PU/50/25 DU
Therese 18:13 65#/21/15 reps
Rich A 11:47 Rx
Regi 14:52 ROM
Holly S 10:15 Rx
Donna 14:37 DUA 65# band
Dave H 14:30 Rx

Raj 17:37 1/2 PU
Tia 14:29 1/2 PU 25 DU
Aileen 15:29 (21 C2B, rest PU)
Shawna 13:50 65# 25 DU, 10/10.10/5/5 PU
Chris S 17:29 25 DU PU
Mooney 14:50 Rx
Ryan Ax 17:48 95 PU/50 DU
Maggie 11:40 Rx
Giulia 11:29 Rx
Jill A 17:55 Rx
Josh Mc 11:30 Rx
Kat 16:51 (25 DUA/35#) 21-15-9 reps
Alona 16:47 PU