6.01.2017

W.O.D. 6.2.17

Our NEW 5:15 AM class begins TODAY!
For the summer we will be offering the 5:15 AM class three days a week: 
Monday, Wednesday and Friday!

5 Rounds of:
4 Minute AMRAP of:
12 Strict Handsand Push-ups
12 Wallballs (14/20 to 9/10 ft)
15/12 Calorie Row
12 Burpees to a (10# plate)
Rest 3:00 Minutes between rounds

Quote:
We loose ourselves in the things we love. We also find ourselves there, too.
- Kristin Martz

Photos:



 Welcome Yolanda!!!!


 Do you like our new white lines?

7 comments:

CFKOP iPad said...

5:15a
Theresa L 274 1abm
John K 245 1abm
Mike San 242 (25#db/14#/10#wb)
Gia 264 15#Db/8wb)
Kevin B 318 (2abm)
Andrew C 378 Rx
Keara 211 (2ab/6&4 should)

Jenna Kenny said...

Manisha 271 (15#db seated press)
Kate k 222 (2ab)

Manisha said...

6a
Dana D 296 (rd1-2abm/rd2-kip/rd3-20db)
Ben M 234 (2abm)
Katie M 239 (20db/12#wb)
Katie P 305 (20db/10db)
Matt (45db)

CFKOP iPad said...

9:30
Jess M 272 1 abm/2 plates 6pu
Dave H survival mode
Giulia 225 6 hspu w/2 abm
Ina 270
Meggan 280 14# med ball cleans/ 25 single arm dbp
Jill H 53 2 abm+2 plates
Jess A 237 20#/15# dbp
Kevin H 254 2abm/3abm
Mary H 238 2ab+1 plate 12#wb
Cameron H 236 15# db 10# wb
Lauren C 309 2abm + 1 plate
Barb C 213 12# db / 10# wb
Moogan 92 35# db / 25# db
Karen S 220 12# wb/ 6 hspu to abm + plate
Anna C 241 20# db/ 10# wb

CFKOP iPad said...

12:15
Mike Sim 274 Rx
Pam G 207 1abm 6ish/ 6ish w/o abm
Gordy 252 2 abm
Aimee 320 Rx
Regi 215 1abm 6ish/ 12ish w/abm
Rich A 253 Rx
Jeremy 321 1 abm
Karen M 257 2 abm ROM
Tim H 242 25# db
Justin D 240 25# 9ft wb
Angelo 261 Rx
Yolanda 244 8# wb 10 reps/ 8 db press
Sharon 225 12# db/ 12# wb, 10 reps

Jenna Kenny said...

Bryan 225 (2ab/14wb)
Keith =)
Mooney 270 rx
Aileen 243 (sc hspu)
Alex 270 (3ab,10wb)
Nicole 248 (6hspu,3ab)
Holly 257 (10wb,15 db press)
Erik 247 (35db, rom)
Manny 214 (25db, 14wb)
Ashley c 266 (10db,6wb rom)

Jilla 267 rx
Mike r 231 rx
Justice c 262 rx
Mike m 243 (30db,14/9' wb)
Alex t 279 (12wb/15)
Chico 288 (2ab,14)
Brian r 254 (14wb/20db)
Edwin 236 rx

Keith B said...

5:30

Raj 311 3ab
Maggie 218 Rx
Jenna 305 2ab6reps
Rachel 209 ab6reps
Brian S 261 1ab
Sermed 243 20#sp
Alone 269 25#sp
Donna 317 15#sp 12#wb
Kat 231 15sp 4#wb
Jen S 273 15#spLeft 10#wb
Alicia-Marie 286 2ab 15cal

6:30

Dave N 286 2ab
Ryan A 285 3ab
Lindsey 303 2ab
Stephanie C 315 15#sp
Michal 229 1ab6reps
Cline 239 3ab
Conn 267 2ab
Tia 251 25#sp