6.05.2017

W.O.D. 6.6.17





5 rounds for reps of: 
1 minute of 55/75-lb. sumo deadlift high pulls 
1 minute of 55/75-lb push presses 
1 minute of rowing 

 Rest 1 minute

Score is total reps from all rounds

Quote: 
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” 
—Arnold Schwarzenegger

10 comments:

Jenna Kenny said...

6am
Mike San 198 (65)
Brittany 247 (45)
Manisha 215 rx
Nelson 279 rx- welcome!
Mark spak 239 rx
Kevin 282 rx

7am
Joe c 272 rx
Rob c 281 rx
Raj 252 rx

CFKOP iPad said...

9:30am

Dave H 287 Rx
Mary H 224 Rx
Kevin H 287 Rx
Jill H 249 Rx
Cameron H 179 65#
Katie M 213 Rx
Karen S 190 45#
Lauren C 231 Rx

CFKOP iPad said...

12:15
Pam G 312 Rx
Mike Sim 318 Rx
Steph V 3 rounds press 33# PC 53#
Clay 294 Rx
Tim H 264 53# Russian KB swing, 75# pp
Tori 242 53#
Erika L 165 Rx
Meredith 203 Rx
Jessie 187 53#
Rich A 347 Rx

CFKOP iPad said...

Aimee 326 Rx
Cate 312 Rx
Jeremy Rx

CFKOP iPad said...

Jeremy 312 Rx

CFKOP iPad said...

Masters 1:00
750 m row
3 rds 5 pu, 10 bj, 20 situps, 30 squats
750 m row
Joyce 14:29 (2rd 500 m)
Terry 18:49
Sheila 19:03

CFKOP iPad said...

Erik f 240rx
Matt b 244 Rx
Josh s 210rx
Donna 206rx (1st Rx!)
Danielle g 273 Rx
Ash m 271rx
Tia 235rx
Alexis 208 53
Caitlyn 223 Rx (first Rx!)
Justin c 338rx
Alan 224 kbs 26/sp33

CFKOP iPad said...

Dudes After Dark
Sharon 204 (45)
Jocelyn 125 (45)
Dave 274 Rx
Bryan 214 (65)
Neil 290 rx
Heleen 247 (45)

Team work ab cashout!

Jason Lyons said...

Jason: 281 rx
Keith: 333 rx
Miranda: 283 scale
Manny: 188 (65#)
Chris S: 299 rx
Samson: 266 rx
Katie P: 259 rx
Barbara: 192 (35#)
Mike M: 178 (65#)
DD: 275 rx
Shawna: 196 rx
Mooney: 317 rx
Ina: 238 (35#)
Alex: 204 rx
Guilz: 276 rx
Ashley: 200 (35#)
Holly: 329 rx
Remer: 281 rx
Ryan Al: 163 rx

Keith B said...

5:30

Laura 311
josh Mc 356
Michael 213
Matt 3 298
Joe M 214
Jill A 279
Alicia-marie 247
Lindsey 211
Aileen 285
Stephanie C 215
Fayth 229 45#
Josh P 263