5 rounds for reps of:
1 minute of 55/75-lb. sumo deadlift high pulls
1 minute of 55/75-lb push presses
1 minute of rowing
Rest 1 minute
Score is total reps from all rounds
Quote:
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
—Arnold Schwarzenegger
11 comments:
6am
Mike San 198 (65)
Brittany 247 (45)
Manisha 215 rx
Nelson 279 rx- welcome!
Mark spak 239 rx
Kevin 282 rx
7am
Joe c 272 rx
Rob c 281 rx
Raj 252 rx
9:30am
Dave H 287 Rx
Mary H 224 Rx
Kevin H 287 Rx
Jill H 249 Rx
Cameron H 179 65#
Katie M 213 Rx
Karen S 190 45#
Lauren C 231 Rx
12:15
Pam G 312 Rx
Mike Sim 318 Rx
Steph V 3 rounds press 33# PC 53#
Clay 294 Rx
Tim H 264 53# Russian KB swing, 75# pp
Tori 242 53#
Erika L 165 Rx
Meredith 203 Rx
Jessie 187 53#
Rich A 347 Rx
Aimee 326 Rx
Cate 312 Rx
Jeremy Rx
Jeremy 312 Rx
Masters 1:00
750 m row
3 rds 5 pu, 10 bj, 20 situps, 30 squats
750 m row
Joyce 14:29 (2rd 500 m)
Terry 18:49
Sheila 19:03
Erik f 240rx
Matt b 244 Rx
Josh s 210rx
Donna 206rx (1st Rx!)
Danielle g 273 Rx
Ash m 271rx
Tia 235rx
Alexis 208 53
Caitlyn 223 Rx (first Rx!)
Justin c 338rx
Alan 224 kbs 26/sp33
Dudes After Dark
Sharon 204 (45)
Jocelyn 125 (45)
Dave 274 Rx
Bryan 214 (65)
Neil 290 rx
Heleen 247 (45)
Team work ab cashout!
Jason: 281 rx
Keith: 333 rx
Miranda: 283 scale
Manny: 188 (65#)
Chris S: 299 rx
Samson: 266 rx
Katie P: 259 rx
Barbara: 192 (35#)
Mike M: 178 (65#)
DD: 275 rx
Shawna: 196 rx
Mooney: 317 rx
Ina: 238 (35#)
Alex: 204 rx
Guilz: 276 rx
Ashley: 200 (35#)
Holly: 329 rx
Remer: 281 rx
Ryan Al: 163 rx
5:30
Laura 311
josh Mc 356
Michael 213
Matt 3 298
Joe M 214
Jill A 279
Alicia-marie 247
Lindsey 211
Aileen 285
Stephanie C 215
Fayth 229 45#
Josh P 263
Alan 16:07 (15 ski cal, 10 DBHCJ #15)
Dave 21:03 (95#)
Esra 29:28 Rx
Nancy 23:20 (53#)
Dan 19:12 (95#)
Michael Roth 17:50 (100#)
Johnny 17:50 (85#)
Greg 23:50 (85#)
Neil After Dark 20:22 Rx
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