6.12.2017

W.O.D. 6.13.17


Bring a friend to try CrossFit King of Prussia this summer for FREE!
Join us on SATURDAY 6/17 at 9am or 10am for our FIRST FREE Summer Saturday!

AMRAP in 25 Minutes:
400 Meter Run
5 Wall Ascents (6/8ft)
5 Clean and Jerks (155/225#)

Quote:
"Reading is to the mind what exercise is to the body." 
Joseph Addison

Photos:






7 comments:

Jenna Kenny said...

6am
Dana 4 (115)
Theresa 4+6 (105)
Mike San 3+4 (115)
Kevin 4+1 (135/6 and 8)
Mark spak 3+6 (135)
Katie 4 (75/box)
King 4 (155)
Jeff 3+4 (185)
Ashley mc 3 (120)

Noel 4 (135)

Manisha said...

9:30a
Carson H 3+8 85#
Cameron H 3+1 17"box/95#
Kevin H 4+2 135#
Jill H 3+1 115#/13"box
Lauren C 3+2 105#
Sydney H 3+1 75#/13" box
Jackie H 4 (125#/strict band pull-ups)
Karen S 3+1 70#

Aimee Lyons said...

12:15 express
Pam 4 (135#)
Mike Sim 3 Rx
Erika 4 (75/row/10 BJ/10Jumping PU)
Miranda 3 + 13 (95/row/10 BJ/10Jumping PU)
Pete D 4 (115# 6ft)

Masters
"Cardio Crush"
45 seconds
Ski Erg
Row
Shuttle Sprint/Bike

Back Squat 5x5 @ 53#

Barb Z
Barb C
Terry
Anne
Sharon

CFKOP iPad said...

Ryan A 2+8 (6')
Heleen 3+2 (6' att, 95#)

Giuls said...

630

Tia 3 140+ BBJ
Rachel 4+1 RX
JOsh M 3+3 185#
Justin C 3+3 185#
Fayth 3+12 95# wall ascent attempts
Mike C 3+5 125#
Matt E 3 205# 6'
Caitlyn 3+4 75# BBJ
Steph C 3+2 85#
Alexis 4+2 75#

Keith B said...

5:30

Alicia-Marie 3+6 8ft wall! 105
Stephanie Mc 3+10 95
Alone 4 105
Josh P 3+5 165
Mark St 4 165
Shawna 2+7 burpee box/105
Raj 2+4 2round x 3ascents 135

Jason Lyons said...

Meggan: 3+8 (85#, BJO)
Keith: 3 rx 8'
Giulz: 3 (140#, 6')
Manny: 3+6 (115#, 6')
Samson: 3+8 (145#, 8')
Olan: 3+4 (175#, 8')
Ashley: 3+0.5 (55#, BJO)
Chris S: 4 (135#, 6')
Dave H: 3+7 (185#, 8')
Jill: 3+8 (140#, 6')
Edwin: 3+9 (175#, 8')
Jenna: 3+2 (125#, 6')