6.14.2017

W.O.D. 6.15.17











Barbell Complex for MAX load

1 Power Clean + 1 Squat Clean + 1 Front Squat

*touch and go from the ground

Quote:
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." 
-John F. Kennedy

7 comments:

Tim P said...

6/7am Fitness Class

Danielle G 120#
Kevin B 165#
Mark Sp 150#
Manisha 80#
Ellie 125#
Brett B 225#

Kate K 105#
David L 145#

Aimee Lyons said...

9:30/12:15/1:00 Masters
Cameron 115 PR
Carson 130#
Jill H 125#
Kevin H 175#
Brian R 145#
Katie M 90#
Jess M 90 # PR
Karen S 85#

Tori 85#
Yolanda 45#
Pam G 150
Mike Sim 215
Pete D 115
Tim H 165
Nicole R 79
Rich A 260
Ryan AX 215
Brendan M 185
Jess A 95
Meredith 105

Ina 68
Sharon 93
Terry 78
Anne 63

CFKOP iPad said...

Heleen 115 pr!!!
Tia 155
Steph C 100
Fayth 105
Ash 140
Justin 205
Caitlyn 75
Marissa 135
Matt B 195
Fancy 264 (+ jerk)

🔨🔨🔨

Aimee Lyons said...

who is fancy?

Tim P said...

Endurance Track Workout
400 Timed Race

Joy C 1:08.3
Laura Alt. 1:09.0
John McH 1:16
Mike S 1:18
Flounder 1:24
Ryan A 1:41

Then some short and fast cut-down interval laps.

Aimee Lyons said...

4:30/5:30
Keith 275
Remer 205
Miranda 130
Alicia 130
John Mc 180
Mooney 215 (225 Dbl Squat)
Chico 165
Raj 165
Kat 75 PR
Lindsey 100
Chris S 195
Aileen 140
Ben T 185
Donna 110
Gia 65
Josh Mc 185
Rob C 230
Cline 175

Giuls said...

Fancy=Faby lol. #fancy is better than #giantginger