6.20.2017

W.O.D. 6.21.17

AMRAP in 20 Minutes:
5 Pull-ups
10 Box Jumps (20/24#)
15 Calorie Row
20 Kettlebell Swings (35/53#)

Quote: 
"It's not about being the best. It's about being better than you were yesterday."
-Stephanie Chapa

6 comments:

CFKOP iPad said...

9:30 AM

Jackie H. 5 rom bfly pu
Jill H. 5+25 Rx
Mary H. 4+24 Rx
Edwin L. 5+21 Rx
Brian R. 4+15, rr,35kb,17"
Kevin B. 6+6 Rx
Kevin T. 5+17, 44kb

Gordy

mark spak said...

Mark Spak 5+30, 40# kb (not by choice)
Jamie 5+25 40# kb

Tim P said...

515/6am/7am

Manisha 5 Rx
Gia 5+36 (band)
Brittany 5 (band)
Brett B 5+8 Rx

Mike Sim 7+5 Rx
Dana D 6+22 Rx
Ben M 4+13 Rx
Dave B 5 Rx
Jeff B 6+15 Rx
Lauren C 5+3 Rx
JP 6 +1 (not fully controlled on box)

Heleen 4+2 Rx
Kate K 5+2 Rx
Lauren H 4 Rx
Anna 4+15 (band)

CFKOP iPad said...

Erika L. 4+35, 17"

CFKOP iPad said...

12:15 EXP

Pam G. 7+15 Rx
Olan S. 5+20 Rx
Katie P. 5+36 Rx
Panos B. 6+9 Rx
Tim H. 4+13,bpu,ski,rusKB
Nicole R. 4,bpu,17"
Yolanda M. 3,17",bpu
Pete D. 5+5,push-ups
Cameron H. 5+10,35kb,ski,jpu
Steph C. 5+2,26kb,17"
Fayth B. 4+37,Sc
Rich A. 6+19 Rx
Karen M. 5+12,17"
Alex T. 5+16 Rx

Gordy

Jenna Kenny said...

Neil 5+29 rx
Josh s 5+15 rx
Alexis 9+6 (26,rom)
Justin 6+2 rx
Caitlyn 4+22 (band, 26)
Rob p 4+25 (44)
Cline 5+6 rx
Borden 5+11 rx
Sarmad 4+30 (35,band)

Erik 5 rx
Bryan s 5+24 (35)
Mike Roth 5+15 rx