6.22.2017

W.O.D. 6.23.17






3 Rounds for time of:
12/15 Calorie Air Bike 
12 Lateral Burpees over the bar
9 Unbroken Clean and Jerks (95/135#)

Quote: 
 “If something stands between you and your success, move it. Never be denied.”
-Dwayne "The Rock" Johnson

5 comments:

Manisha said...

5:15/6/7a
Theresa L 12:57 85#
Mike San 17:17 85#
Bret B 13:42 115# (last round)

Gia 14:21 55#
Dana D 15:00 Rx
Lauren 14:43 85#
Jeff B 12:59 Rx

Sarah W 16:03 45#
Kate K 17:39 75#
Manisha 17:25 70#

Nice work, early AM crew, for challenging yourselves through this!

Aimee Lyons said...

9:30

Kevin B 10:16 105#
Kevin H 11:36 105/115
Jackie H 13:25 85#
Michael R 11:33 105#
Katie M 12:15 65#
Laura S 9:33 14# MBC
Jess M 11:20 55# less 9 C&J
Mary H 13:01 65#broken
Ina 13:59 55#broken

Aimee Lyons said...

BAC 12:15 express
Holly 9:09 rx
Yolanda 12:28 45#
Laura A 11:00 85#broken
Nikki S 11:22 Rx
Pam 10:02 Rx
Erika 11:27 55#mamaburpees
Steph C 10:16 55#
Nicole R 10:52 35#
Mike Sim 9:32 Rx
Rich A 11:18 Rx
Marc C 9:31 95#
JP 11:01 Rx
Mooney 13:30 135#broken
Kevin T 12:33 95#
Ryan S 11:56 95#
Brian S 12:26 115#
Nicole M 10:52 55#
Sharon C 15:17 55#
Olan 14:27 115#
Pete D 15:51 95#
Tim H 11:30 95#
Jeremy 12:18 135#broken

Giuls said...

330

Mae 19:23 45#
Holly F 12:03 45#
Alex 11:38 45#
Erik F 12:57 95#
Joe C 12:37 115#

430
Karen 14:33 75#
Shawna 17:44 75#
Aileen 13:07 RX
Regina 13:32 RX
Keith 14:42 RX
Mike M 15:40 75#
Manny 14:54 65#

Keith B said...

5:30

Girls 14:15 Rx
Jill A 13:35 2&3 broken
Card 13:28 95 broken
Alona 12:41 85
Justin C 11:07 rnd 3 broken 5+4
Matt E 15:25 Rx
Tia 16:48 85
Sarmed 12:52 75 rnd 3 6+3

6:30

Alicia 15:25 85
Dave N 14:05 Rx
Conn 12:28 75 hand
Neil 13:01 Rx