6.29.2017

W.O.D. 6.30.17

Split Jerk
1-1-1-1-1-1-1

Cash out:
AMRAP in 5 Minutes:
12 Toes to Bar
10 Burpees

Community Notes:
Join us and bring a FRIEND for FREE tomorrow (7/1) to the 9am or 10 am class. 

Quote: 
“A year from now you may wish you had started today.” 
― Karen Lamb

5 comments:

CFKOP iPad said...

5:15a/6a/7a
Theresa L 125 /3+6 Rx
Kevin B 170 PR/ 3+15 Rx

Briana K 196.2 PR! /3rds Rx
Ben M 175 PR!/2 rds ROM
Mark Sp 165 PR! 2+2 ROM

Rob C 225 2+3 Rx

Manisha said...

9:30a BAC
Gordy 185# 3+8 Rx
Jill H 125 3+ 3 ROM
Jackie H 155# 3+2 ROM
Mary H 115# 2+13 ROM
Aimee 176 4+5 Rx
Erika L 100# PR! 2+7 Mama burpees
Cate 165 4Rds Rx
Panos 225# 3+13 Rx
Brian R 155#PR!!! 2+16 KR
Nicole R 90# PR! 3Rds KR
Gia 75# PR!! 3+12 KR
Edwin 205# 3+7 Rx
Anne 75# PR!

CFKOP iPad said...

Ina 70 2+11 ttba
Yolanda 75 4 kr
Ryan a 225
Luis 215 2+9 kr
Richa a 242 4rx
Mike si 242 3+6 Rx
Jess a 110pr 2+13kr
Cameron 105 2+5 kr
Steph c 110pr 2+10rx
Moog 205 2+6 6ttb
Tim h 185 2+1 kr
Justin d 125 1+12 rom
Jessie s 123 2+11 rom

Jenna Kenny said...

330
Mooney 220/3+21 rom burpees
Aileen 145/ 3+5 half toes to bar
Mark stipa 215 pr/ 4+1 rx
Holly 65/ 2+8 kr
Alex 95/ 3+2 kr
Bryan 155 pr/ 2+14 rx
Manny 165/ 3+4 rom
Mike r 225/ 3+12 rx
Danielle 140 pr/ 2+4 rx
Donna 120 pr/ 3 kr
May 90/2 kr
Regi 165/ 3 rx

430
Giulz 161 pr/ 3+9 rx
Jilla 176 pr/ 3+11 rx
Keith 286/ 4+4 rx
Ryan a 308/ 2 rx

CFKOP iPad said...

530

Tia 170 PR!! 2+1 Rx
Kat 85 PR! 2+5 kr
Kris 135 1+19 rom
Shawna 120 PR! 2+8 Rx
Jess 105 PR 3+18 kr

630
Borden 205 PR! 3+3 Rx
Sarmad 140 PR! 3+3 ttba
Conn 205 3+3

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