6.15.2017

W.O.D. 6.16.17


Bring a friend to try CrossFit King of Prussia this summer for FREE!
Join us tomorrow at 9am or 10am for our FIRST FREE Summer Saturday!

3 rounds for time of: 
20 Calorie Air Bike
20 Front squats (75/115#)
20 Push presses (75/115#)
20 GHD sit ups

Quote:
"Reading is to the mind what exercise is to the body." 
Joseph Addison

Photos:





7 comments:

Manisha said...

5:15a/6a
Theresa L 21:43 65#
Sue K 21:17 35# (15cal)
Mike San 24:49 65# (20-15-15reps/cals)
King 20:30 95# (scaled reps)
Chico 24:43 75# (20-10-10cals)
Bret B 25:?? 95# (10 reps GHD/abmat)

Briana K 22:06 Rx
Lauren C 25:25 65#

Jenna Kenny said...

Laura a 17:25 rx
Jon p 18:20 rx
Dave 25:50 (75,abmat,Schwinn)
Raj 24:49 rx
Rob c 25:10 (95,abmat)
Noel 25:44 (75)

CFKOP iPad said...

9:30
Moogan 26:50 75# abmat
Meggan 26:22 55# (ski)
Jill H 24:16 65#
Jess A 25:52 55#
Ashley 23:40 35# (run 400m)
Cameron 25:17 55# (ski)
Carson 21:25 53# abmat
Gordy 17:36 75# (row)
Jeremy 21:35 Rx
Sarah G 21:49 55# (row)

CFKOP iPad said...

12:15
Mike Sim 18:26 Rx
Tim H 17:45 2 rds 95# ski, abmat
Holly S 17:54 Rx
Pam G 16:34 Rx
Aimee 16:11 Rx
Erika A 19:21 53# box sit-up
Yolanda 27:49 53# abmat
Justin D 25:48 65# abmat
Dana 23:01 Rx
Denise W 22:34 65#
Panos 16:10 abmat ski
Karen M 19:33 65# abmat
Pete 22:42 95# row abmat
Kevin H 17:47 95#
Rich A 14:36 abmat airdyne
Mark 19:05 95# abmat
Gia 21:00 55# abmat
Luis 22:30 75# abmat row
Meredith H 20:38 55#

CFKOP iPad said...

530

Sarmad 27:20 Sc 75#
Chris S 26:03 Rx
Matt E 27:11 1/2 ghd

630
Ryan Ax 23:05 95#, 1/2 reps rds 2&3
Neil 27:28 rx
Tia 27:40 abmat

🔨🔨

mark spak said...

From Mexico:
Mark Spak 23:47 105#, 400m run
Jamie 18:37 400m run

Keith B said...

3:30

Remer 23:10 Rx
Stipa 25:21 Rx
Burdo 25:26 Rx
Sargen 26:30 16 cal 45/35

4:30

Jenna 24:06 Rx
Danielle 20:49 Rx
Alona 25:09 Rx
Alicia 27:10 Rx
Ashely 26:20 Rx