6.18.2017

W.O.D. 6.19.17








3 Rounds for time of:
15 Toes to Bar
25 ft Front Rack Walking Lunge (35/55# Dumbbells)
50 Double Unders 
25 Push-ups

Quote:
“Motivation is what gets you started. Habit is what keeps you going.”
-Jim Ryan

7 comments:

Manisha said...

5:15a
Theresa L 13:05 Rx
Mike San 19:28 35#DB/T2B ROM
King 13:34 Rx+ @ 55#
Bret B 16:27 25 DUA/55#DB
Mae 16:45 25#DB/15DUA
Ellie 15:06 (snake)
Kevin B 11:55 Rx @ 50#DB

Aimee Lyons said...

9:30
Jill H 16:47 ROM TTB
Katie M 19:58 25 DU, TTB ROM, 25DB
David C 21:29 25# DB
Jen L 13:59 25# DB 50 ft
Edwin 15:30 RX
Jeremy 12:56 Rx

mark spak said...

Mark Sp 20:10 TTB ROM, 40# DB

Aimee Lyons said...

3:30/4:30
Kevin T 14:36 45#
Miranda 14:05 Knee raise 25#
Gia 16:17 20 DUA Knee raise 20# DB
Holly F 16:56 20 DUA 20# DB Knee raise
Alex P 15:59 20 DB 25 DU Knee raise

Jill A 14:15 Rx
Mooney 11:09 Rx
Aileen 15:15 TTB ROM PU ROM
Erik F 16:51 20DU 45# TTB ROM PU ROM
Katie 12:29 25# 25 DUA TTB ROM PU ROM
Karen 19:01 35# DUA TTB ROM PU ROM
Remer 13:00 Rx
Mike M 16:10 30 DB SU
Alex T 15:54 25# DB 25 DUA TTB ROM PU ROM
Therese 21:22 15# DB/25 DU TTB ROM PU ROM
Ashley C 16:10 TTB ROM PU ROM 25 DUA 12#

Stephanie Vincent said...

6a
Jason L 19:422 40
Manisha 16:42 ROM/2-
Jeff b 14:51 rx
ben m 21:16 rom/35/sn

7a
Anna C 18:15 kipswing/15/25dua/Sn
Kate K 18:26 rx
RAJ 23:40 ROM
Rich A 9:39 rx
Kat B 27:17 ROM/15/25dua/inc

12:15p
Tim H 16:50 Kr/35/15DU/Sn
Josh M 10:11 50
Alona 17:16 Sn
Cameron 18:54 rom/30/25dua
Mike Si 12:19 Rx
Panos 11:42 rx
Joe C 16:59 45
Meredith 15:5 ROM/25/25dua/Sn
ERika L 16:08 ROM/25/25du/inc

Giuls said...

Brittany 14:48, TTBA, 25#, 25 dubs, Snake
Joe M 18:12 35#
Mike Roth 16:33, 45#, 25 dua, snake
Rob C 17:30 rx
Rob P 16:16 ttba, 25#, 25 dua
Tia 17:17 25 dua, snake
Caitlyn 15:27 ttba, 20#, 25 dua, snake
Steph C 12:22 25#, 25 dubs
Kris 21:46 ttba, 25 dubs, snake

Keith B said...

5:30

Giulia 14:47 Rx
Dana 12:51 Rx
Donna 13:06 ROM 25# 25dua snake
Laura A 10:45 Rx
Lauren 16:44 25# ROM 25dua
Jess M 12:21 25# t2brom 25dua snake
Marc C 15:57 45
Michael C 14:45 25:snake Marisa 15:55 ROMt2b/pu
Chica 22:50 45 25dua
Jenna 20:31 t2bROM
Mark St9:37 Rx
Josh P 13:58 40# snake