6.26.2017

W.O.D. 6.27.17

Take 15 Minutes to get to a 1 RM Bench Press

Complete Three 5 Minute AMRAPs of:

15 Power Cleans (105/155#)
20/25 Calorie Row
15 Bench Press (95/135#)

Rest 5:00 between rounds

(Record total reps for your score) 

Quote:
Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave. 
Mary Tyler Moore

6 comments:

Jenna Kenny said...

6am
Theresa 163(65 bench)/ 105
Kevin 178 (135 clean/115,105,105 bench)/135
Brett 195 rx/ 235
Danielle 169(65bench)/ 105
Brittany 217 (55bench,65pc)/ 98
Dave 210 (103bench,115 clean)/153
Jp 189 rx/ 225
Jeff b 196 rx/ 265

7am
Aileen 183(105/65)/ 105
Noel 179 (115/105)/195
Raj 177 (105/65)/135

Aimee Lyons said...

Danielle. 160 reps, not 169, and my 1 rep was only 100#.

Stephanie Vincent said...

9:30am
Katie M 90, 171 75/55
Mary H 100 169 80/65
Brian R 185PR 165 105/115
Pam G 150Pr 185Rx
Mike Si 285 214Rx
Kevin H 225PR 204 135/135
Jill H 115PR 179 95/75
Laura S 102PR 199 MBC/65

12:15pm
Meredith 105(flr) 180 75/65
Jessie 95 (flr) 185 75/65
Pete D 205 170 95/135
Joe M 195 119 95/135 (2 rounds)
Josh M 225PR 118Rx (2 rounds)
Justin D 175 170 95/95
Karen M 120PR 145 75/95
Cameron 155 164 95/115
Carson 170 191 95/115
Dana D 100 198 65/65
Jess A 100PR 174 65/65
Nicole R 80 151 55/45
Mark Sp 175 217 115/105
Tim H 185 206 115/95

Masters:
Terry 105 3RM BS
Sharon 160 1RM Bench

3 Rounds of
3min AMRAP
10HPC/10C ROW/ 10 DB PP
3min Rest in Between Rounds
Sharon 117 63/15
Terry 127 35/15

CFKOP iPad said...

Dudes After Dusk (Summer Edition)

Dave N 205; 198 (135 pc, 115 bp)
John McH 155; 163 (125 pc, 115 bp)
Ryan A 285 PR!; 193 (hang pc)
Heleen 100 PR!; 189 (60 pc, 55 bp)
Esra 95 PR!; 170 (60 pc, 55 bp)
Bryan S 155 PR!; 165 (95 pc/bp)
Mike Roth 145 PR!; 168 (115 pc, 95 bp)

Giuls said...

430pm

Keith 215, 217 114/135
Chris S 165, 182 115/135
Rich A 245, 207 (get those elbows through on the cleans!)
Ryan Ax 235, 142 135
Remer 185, 171 115# bench
Mike Mitterer 125, 179, 95#
Dave H 225, 200 RX
Edwin 265, 209 RX
Regina 115, 167 75# bench
Jilla 155, 186 RX
Shawna 95, 143 85/65
Manny 135, 165 95#
Mooney 185, 184 RX
Mark Stipa 245 PR!, 201 (get those elbows through on the cleans!)

Keith B said...

5:30

Chico 185 175 115/115
Olan 195 182 155/115
Stephanie 90 133 105/65
Tia 135 154 Rx
Alicia 107 172 105/65
Kris 112 133 105/65