Sumo-deadlift
5-5-5-5-5
Cash out:
AMRAP in 10 Minutes
5 Sumo-deadlifts (at 70% of your 5 RM)
18 Wallballs (14/20# to 9/10ft)
AMRAP in 10 Minutes
5 Sumo-deadlifts (at 70% of your 5 RM)
18 Wallballs (14/20# to 9/10ft)
Quote:
“Fitness is about so much more than exercise. It's a catalyst for positive change..."
-Amanda Russell
1 comment:
Dave L 260 PR! ; 4+20 (14#)
Kat 145 PR! ; 4 (8#)
Mike M 275 PR! ; 6 (14# to 9')
Karen 225 PR! ; 6+7 (160 DL)
Erik 185 ; :)
Bryan S 235 PR! ; 4+16 (14#)
Donna 185 PR! ; 6 (115# DL)
Meggan 205 PR! ; 4+15 (145# DL)
Bret 365 PR! ; 6+13 (255# DL)
Cline 245 PR! ; 5+17 (165)
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