Happy Father's Day to all the CrossFit KoP Dads out there!
Diane
21-15-9
Deadlift (155/225#)
Handstand Push-ups
Cash out/Cool down:
Row 1000 Meters
Quote:
"A contented mind is the greatest blessing a man can enjoy in this world."
-Joseph Addison
1 comment:
Kat 11:10 (75#, 15# SDBP); 5:54
Neil 11:00 (hspu att @ 3abm); 3:32
Raj 13:18 (2abm); 4:10
Joe M 7:11 (165, 30 SDBP); 4:51
Noel 12:00 (1abm rom @ 1/2 reps); 3:59
Ryan A 6:01 (trap bar, 3 abm); :)
Bryan S 16:40 (155, 1 abm); 4:21
Cameron 11:25 (65, 25sdbp); 4:35
Sydney 14:49 (2abm/15 SDBP, 103); 5:01
Cline 15:16 (195, 2abm rom @ 1/2 reps); 3:37.5
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