Bring a friend to try CrossFit King of Prussia this summer for FREE!
Join us tomorrow at 9am or 10am for our FIRST FREE Summer Saturday!
Join us tomorrow at 9am or 10am for our FIRST FREE Summer Saturday!
3 rounds for time of:
20 Calorie Air Bike
20 Front squats (75/115#)
20 Push presses (75/115#)
20 GHD sit ups
Quote:
"Reading is to the mind what exercise is to the body."
Joseph Addison
Photos:
Photos:
7 comments:
5:15a/6a
Theresa L 21:43 65#
Sue K 21:17 35# (15cal)
Mike San 24:49 65# (20-15-15reps/cals)
King 20:30 95# (scaled reps)
Chico 24:43 75# (20-10-10cals)
Bret B 25:?? 95# (10 reps GHD/abmat)
Briana K 22:06 Rx
Lauren C 25:25 65#
Laura a 17:25 rx
Jon p 18:20 rx
Dave 25:50 (75,abmat,Schwinn)
Raj 24:49 rx
Rob c 25:10 (95,abmat)
Noel 25:44 (75)
9:30
Moogan 26:50 75# abmat
Meggan 26:22 55# (ski)
Jill H 24:16 65#
Jess A 25:52 55#
Ashley 23:40 35# (run 400m)
Cameron 25:17 55# (ski)
Carson 21:25 53# abmat
Gordy 17:36 75# (row)
Jeremy 21:35 Rx
Sarah G 21:49 55# (row)
12:15
Mike Sim 18:26 Rx
Tim H 17:45 2 rds 95# ski, abmat
Holly S 17:54 Rx
Pam G 16:34 Rx
Aimee 16:11 Rx
Erika A 19:21 53# box sit-up
Yolanda 27:49 53# abmat
Justin D 25:48 65# abmat
Dana 23:01 Rx
Denise W 22:34 65#
Panos 16:10 abmat ski
Karen M 19:33 65# abmat
Pete 22:42 95# row abmat
Kevin H 17:47 95#
Rich A 14:36 abmat airdyne
Mark 19:05 95# abmat
Gia 21:00 55# abmat
Luis 22:30 75# abmat row
Meredith H 20:38 55#
530
Sarmad 27:20 Sc 75#
Chris S 26:03 Rx
Matt E 27:11 1/2 ghd
630
Ryan Ax 23:05 95#, 1/2 reps rds 2&3
Neil 27:28 rx
Tia 27:40 abmat
🔨🔨
From Mexico:
Mark Spak 23:47 105#, 400m run
Jamie 18:37 400m run
3:30
Remer 23:10 Rx
Stipa 25:21 Rx
Burdo 25:26 Rx
Sargen 26:30 16 cal 45/35
4:30
Jenna 24:06 Rx
Danielle 20:49 Rx
Alona 25:09 Rx
Alicia 27:10 Rx
Ashely 26:20 Rx
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