3.26.2017

W.O.D. 3.27.17

TEST DAY- RECORD RESULTS
3 RM Deadlift

Skill Work
15 Ring Muscle ups

Quote: 
“Put your heart, mind, intellect and soul even to your smallest acts. This is the secret of success.” 
– Swami Sivananda

7 comments:

Jenna Kenny said...

Kevin b 285
Theresa 200
Mike San 245

CFKOP iPad said...

6am
Ben m 205 form
Katie 165

7am
Anna 193 pr
Raj 265
Alex l 275

CFKOP iPad said...

9:39 am

Mary H. 175#
Edwin L. 385#
Jackie H. 260#
David C. 225#
Meggan L. 215# pr!
Jill H. 250# pr!

Gordy

CFKOP iPad said...

12:15
Justin d 305 pr
Marissa 210pr
Rob c 345
Nicole n 175
Moog 305
Mike si 405
Rich a 385
Meredith 215pr
Nicole r 165pr
Ryan a 325

CFKOP iPad said...

3:30
John m 325pr

Jenna Kenny said...

Mariana 215 pr!
Alona 215
Jenn s 155
Steph mc 180 pr!
Matt b 365
Dana d 205

CFKOP iPad said...

430

Jess A 215 PR!!
Jilla 215
Alex T 185 PR!!
Nicole M 200 PR!!
Michelle 155
Mooney 385 PR!!
Aileen 275
JeC 365
Brian D 235
Paul 265
Anne 163 PR!
Sheila 170 PR
MIKE m 285
Julie Foucher 255

630
Steph C 175
Fayth 200 PR!!
Danielle 205
Donna 175 PR!!!
Noel 225
Cline 335
Dave N 345
Erik 345
Mike C 275 PR!!
Joe M 250 PR!!
Caitlyn 115

🔨🔨🔨