3.02.2017

W.O.D. 3.3.17


Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
 50-ft. weighted walking lunge
 16 toes-to-bars
 8 power cleans

Then, 2 rounds of:
 50-ft. weighted walking lunge
 16 bar muscle-ups
 8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. 

 Men use 50-lb. dumbbells
Women use 35-lb. dumbbells.

CLICK HERE for the standards and scorecards.
 
Community Notes: 
This FRIDAY is the second week of the CrossFit Games OPEN (17.2), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote:
The one who falls and gets up is so much stronger than the one who never fell.

Photos:













8 comments:

Jenna Kenny said...

7am
Paul D 15 rx
Kate k 78 rx

Aimee Lyons said...

9:30 AM
Cate 99 rx
Edwin 89 rx
Jackie 78 rx
Jill H 78 rx
Mary 78 rx
Tori 14 rx first ttb
Kevin H 78 rx
Manisha 62 rx
Meagan Le 12 Rx first TTB!
Panos 79 rx
Jess M 78 sc

6am
Theresa L 88 rx first 10 bar mu
Becca 70 rx
Mike san 68 rx
Ben M 14 rx first TTB!
Ellie 78 rx
Laura A 78 Rx
Kevin B 88 rx first 10 bar mu
Briana K 78 rx
John K 78 rx

CFKOP iPad said...

12:15
Pam 114rx
Mike sim 114rx
Luis 78rx
Ina 10rx first ttb after!
John m 78rx
JP 96 Rx
Katie 26rx first ttb
Erika 70rx
Nicole n 56rx
Meredith 12rx first ttb
Tim h 12 Rx first ttb
Justin d 36 first ttb
Steph v 10rx

Aimee Lyons said...

Heat 5:34:
Flounder 78 RX
Jenna 78 RX
Aileen 78 RX
Alex T 78 RX
Shawna 78 RX
Steph M 87 RX
Matt B 78 RX

Heat 4:00
Erik 75 RX
Joe C 82 RX
Kristen 78 RX

Heat 4:20
Regi 80 RX
Justin R 78 RX
Aimee 121 RX
Matt E 78 RX
Noel 84 RX

Heat 4:40
JillA 110 RX
Mike M 102 sc
Mooney 116 RX
Patrick 78 RX

HEAT 4:58
Samson 119 RX
Nicole M 13 RX
Dave N 78 RX
Gordy 153 RX
Brian Strauss 78 RX

Heat 5:16
Jason 78 RX
Keely 18 RX
Keith 115 RX
Rich A 119 RX
Josh P 78 RX

Heat 5:50:
Jonathan Pang 112 RX
Andrew C 162 RX
Olan 86 RX
Maggie 125 RX
Keara 78 RX
AMA 88 RX
Mariana 78 RX

Aimee Lyons said...

Christine S 10 RX

Aimee Lyons said...

Heat 6:08
Mike c 78 RX
Remer 90 rx
Mark st 78 RX
Jonathan s 23 rx
Raj 78 RX
Ale 58 rx
Lindsey 73 Rx

Heat 6:28
Rob 78 RX
Neil 58 rx
Alan 64 sc
Cline 78 RX
Ashley 78 RX
Diane 78 RX
Danielle 56 Rx
Donna 14 rx first ttb
Tia 78 RX

Heat 6:46
Ryan 64 Rx
Dave H 87 'Rx
Alex L 78 RX
Steve Z 118 sc
Chris 76 rx
Esra 10 rx
Heleen 78 RX
Chloe 78 RX
Steph c 78 RX

Heat 7:04
Joe M 64 rx
Rachel 89 Rx
Michal 85 rx
Therese 40 rx
Alona 78 RX
Jen s 78 RX

Jill Hilliard said...

Sydney H. 78 RX

CFKOP iPad said...

Weekend:
Ryan A 78 RX (tiebreak-10:05)
Jason Borden 78 RX (tiebreak-6:05)