3.20.2017

W.O.D. 3.21.17

TEST DAY-RECORD RESULTS
30 Bar MU for time

Your choice Cash out:
For time:
100 ft Handstand Walk
or
50 Handstand Push-ups
or
50 Push-ups

Quote: 
“When the will is ready the feet are light.”
 – Proverb

6 comments:

Jenna Kenny said...

Kevin 6:16(15)/1:53 hs walk
Ellie =)/ 3:29 push ups
Theresa 10:38(6rx and band)/ 2:32(25)
Katie 12:57(30 jmu 20")/ 5:27(3ab)
King 8:30(2 bands)/ 2:35 (25)
Briana 13:02(30 banded)/ 3:34 push ups

Joe c 10:57(20)/ 9:28 (30)
Kate k 11:53 (20" jmu)/ 8:04 (35)

Stephanie Vincent said...

9:30am
Jill H 5:13(jump 23")/HSPU 11:08(2ABM)
Mary H 5:35(Jump 29")/HSwalk 4:24
Bekah 8:45(1in Band)/HSPU 8:10 (25 reps)
Sarah 7:44(Jump 28)/HSPU 2:31 (2abm-25reps)

Aimee Lyons said...

12:15
Tori 4:23 low bar
Mike Siim 3:40 Rx
John Mc 8:16 low bar
Pam G 6:00 (11 reps)
Kevin T 5:58 rx (50 HSPU 6:45)

Masters 1:00
27/21//15/9
Row/KBS
*5 TTB between sets

Terry 14:29
Teresa 15:00
Sheila 14:44
Barb C 15:39

Keith B said...

5:30

Mark St 19 41
Alicia-Marie 7 1st Bar MUs!!!!!!
Laura A 14 34
Alona **/4:05 pushup
Alexis 7:30c2b/5:40 20hspu
Mike R 5:35 Rx/2:06 walk
Donna 4:37jmu/3:00 snake
Natalie 4:26 PUband/2:51 snake
Alejandra 6:56jmu/3:00 snake
Manisha 8:30 MUbanded/5:20 HSPUx25
Holly 9:05 / 3:54 walk
Kat 5:58 PUband/4:48 PushBox
Josh S 9:40 strictPU+dips/ 4:30 walk

Giuls said...

430

Ryan A 6:25 30", 4:27 50 hrpu (14 hspu, 2abm)
Rich 3:52 rx, 3:21 hs walk
Jilla 9:00 rx, 5:27 hs walk
Regi 14 in 9:10, 5:33 hs walk
Keith 15 in 2:00, 2:57 hs walk
Katie 4:34 banded pu, 2:39 pushups
Karen 6:13 24", 4:14 snake pu
Mike M 8:55 16", 4:45 snake pu
Olan 8:45 rx, 9:23 hspu 2abm
Mooney 6:20 rx, 3:53 hspu
Dave H 22 in 10:00, 8:20 hspu 1 abm
Jess A 4:48 banded pu, 3:30 snake pu
Michelle 7ish RR, 7:20 snake pu
Aileen 6:24 30", 4:21 snake pu
Alex T 2:50 pullups, 3:34 snake pu

630
Edwin 20 in 6:43, hs walk attempts
Lindsey 8:10 24"+15", 3:37 snake pu
Fayth 9:31 30", 3:20 snake pu
Steph C banded attempts, 2:21 snake pu
Kristen 26 in 10:00 24"+45#, hspu 2abm skill work
Mike C 9 RX, 10 Bnd in 10:00, 3:02 snake pu
Mike Sant 27 banded in 10:00, 3:38 pushups
Erik 5:28 17", 4:28 pushups

Bryan Spring said...

7:30
Noel 15 in 3:14: 4:14 HSW
Bryan 8 RX; 26 HSPU 1ABM
Dave N. 9 RX; HSW (Splat!)
Tia 6:12 (pullups); :) Snake PU
Marissa 11 band; 4:30 HSW
Neil 15 C2B att; 3:55 PU
Cline 26 box JBMU; 3:30 PU
Ezra 10:00 JBMU 30"; 4:34 snake PU