3.03.2017

W.O.D. 3.4.17

AMRAP in 15 Minutes:
3 Bar Muscle Ups
6 Squat Cleans (135/205#)
9 Front Squats  (135/205#)

Quote:
Ability is what you are capable of doing. 
Motivation determines what you do.
Attitude determines how well you do it. 

1 comment:

Keith B said...

9:00 & 10:00

Brian S 4 @135 1mu/round 1st bar MUs!
Sarah W 2+8 @65 pu
Aileen 3+11 5ghd/115
Mooney 4 5ghd/155 PC
Cline 4 155 pu
Alicia-Marie 4+8 85 JMU
Cindy 5@25 20'box RR