3.28.2017

W.O.D. 3.29.17

3 Rounds for time of:
40 Calorie Row
20 Handstand Push-ups
10 Box Jumps (24/30")

Quote: 
“Nothing really worth having comes quickly and easily. If it did, I doubt that we would ever grow.”
 – Eknath Easwaran

5 comments:

CFKOP iPad said...

7a
Laura a 23:56 15 HSPU
Joe c 23:49 1abm
Anna 19:43 20step/lsitp 20
Kate k 23:09 2abm

Manisha said...

5:15a
Kevin B 14.21 Rx
Mike San 20:55 10 kick ups/10 on box
Mark Sp 18:26 10 HSPU/ 3abm
John K 16:55 Rx
Theresa L 16:14 Rx

6a
Ben M 18:50 10 HSPU/2 abm
JP 17:44 Rx
Raj 19:05 2abm/20"
DD 16:49 Rx
Ellie 18:09 10 HSPU/2abm
Matt R 2 rds/ 10 HSPU/3abm
Jeff 18:15 10 HSPU/Stink bugs/2abm

CFKOP iPad said...

9:39 am

Aimee L. 13:18 Rx
Jackie H. 18:33 Sc HSPU
Mary H. 20:24 2abm,15,10,10 HSPU
Kevin H. 19:18 2 abm,10 HSPU
Ryan Alex 21:41,box hspu
Brendan M. 24:12 2 abm,10 hspu
Jill H. 23:09 2 abm
Meggan L. 19:37 10 ku's 20"box

Gordy

12:15 exp

Rich A. 15:41 Rx
Rob C. 12:52 10 HSPU 2 abm
Andrew C. 11:27 Rx
Pam G. 17:03 Rx
Miranda H. 18:00 Sc
Tim H. 15:11 10,5,0 hspu,24" box
Erika L. 16:11,2 abm,10 hspu
Nicole R. 18:46 3 abm 13" box
Mike S. 16:08 Rx(f)
Keara S. 17:06, 1&2 abm

Gordy

Jenna Kenny said...

630pm
Mark stipka 12:56(2ab)
Caitlyn 18:38(shake push ups, 13")
Mike c 14:04 (3ab x 10)

730pm
Neil 18:01 (3ab x 10)
Julie foucher 17:55 (step ups,25# l sit)

Keith B said...

4:30

Giuls 19:18 Rx
Regi 16:56 Rx
Mooney 13:04 Rx
Katie 16:15 2ab x 10
Mike M 16:50 20#SDP
Mike R 14:46 Rx
TJ 18:23 1AB

5:30

Maggie 14:58 Rx
Alicia-Marie 15:44 2ab x 10
Alona 18:21 boxHSPU
Matt E 16:05 45#SDP
Matt B 16:33 35#SDP
Josh P 17:21 2AB x 10
Brian R 17:45 20#SDP 20"
Donna 14:46 15#SDP 20"
Natalie 17:16 15#SDP 20"
Mike H 16:47 1AB
Jess M 15:24 2AB x 10 20"
Aileen 15:45 boxHSPU