3.07.2017

W.O.D. 3.8.17

AMRAP in 3 Minutes:
3 Power Cleans  (95/135#)
3 Front Squats (95/135#)
3 Push Jerks (95/135#)
Rest 3:00 minutes

AMRAP in 3 Minutes:
3 Power Cleans (105/155#)
3 Front Squats (105/155#)
3 Push Jerks (105/155#)
Rest 3:00 minutes

AMRAP in 3 Minutes:
3 Power Cleans (135/185#)
3 Front Squats(135/185#)
3 Push Jerks (135/185#)


Community Notes: 
This FRIDAY is the third week of the CrossFit Games OPEN (17.3), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote: 
“The world breaks everyone, and afterward, some are strong at the broken places.” 
—Ernest Hemingway

5 comments:

Tim P said...

515am
Theresa 36/26/15 (reps), 85/95/105# (weight)
Mike S 34/30/20, 85/95/105#
Manisha 31/24/10, 65/75/85#
Kevin B 45/45/24, 95/115/145#

6am
Mike Sim 37/30/22 Rx
Ben M 37/36/14, 95/105/125#
Matt Ry 36/27/21, 85/95/105#
Danielle G 43/28/18, 85/95/105#
Katie M 42/ 39/20, 55/65/75#
Ellie H 44/37/16, 75/85/95#
Donna G 42/34/19, 55/65/75#
Mark S 37/28/20, 85/105/125# (55#PJ)
Ashley M 39/30/18, 85/95/105#

7am
Kate k 39/30/18, 85/95/105#
Anna 48/51/20, 50/65/75#
Alex L 42/24/16, 105/125/135#

CFKOP iPad said...

9:30 am

Jackie H. 45/36/27;85/95/105
Karen S. 39/36/25;45/55/65
Ryan A. 45/32/19 Rx (hang cl)
Jill H. 38/28/17;85/95/105
Meggan L. 45/35/31;65/70/75
Ina S. 42/30/23;55/65/70
Mary H. 36/33/30;65/70/75

Gordy

CFKOP iPad said...

12:15 exp

Pam G. 34/32/18 Rx
Tim H. 42/33/25;95/115/135
Rich A. 51/39/24 Rx
Panos 39/30/11 Rx
Karen M. 48/33/28;75/85/80
Kiara. 39/30/27;55/65/75
Meredith H. 40/33/27;55/65/75

Gordy

Jenna Kenny said...

Scott 39/30/21 rx
Mike c 39/34/24 85/95/115
Fayth 40/30/21 65/75/85
Steph c 46/36/27 55/65/75
Heleen 39/33/25 55/65/75
Raj 43/29/16 rx
Matt e 37/27/21 135/145/155
Rob c 45/26/13 rx
Cline 43/34/16 115/135/155
Nicole 36/24/15 65/75/85

Julie 45/33/12 85/95/115
Dave 45/31/15 rx
Therese 40/33/26 55/65/75
Marissa 36/28/18 75/85/100

Keith B said...

4:30

Giuls 39/27/7 Rx
Ryan S 54/30/18 95/115/135
Mike R 48/30/16 115/135/155
Mike M 30/27/14 95/115/125
Justin R 48/39/30 95/115/135
Alex 51/27/15 55/65/75
Sarah W 29/28/11 55/60/65

5:30

JP 38/29/10 Rx-ish split jerks at 185
Tia 30/33/24 75/85/95
Mariana 43/25/20 75/85/100
LA 39/34/8 Rx-ish split jerk @135
Alison 36/22/3 Rx
DD 30/15/16 95/105/105
Maggie 50/40/33 Rx
Josh M 36/27/9 Rx
Jenna 32/24/15 95/105/115
Mooney 42/28/15 Rx
Steph M 40/24/11 75/85/95
Jess M 26/15/24 45/55/55
Josh P 40/38/19 95/105/135
Aileen 37/24/15 95/105/120
Mark St 40/21/6 Rx
Jen S 65/51/41 50/60/65
Alona 49/40/24 75/85/105
Shawna 33/24/15 75/85/95