10 Rds for Time
9 Thrusters (95/65#)
35 Double Unders
Note: There is a 40 min time cap for this workout.
CLICK HERE for the standards and score card.
Join us tonight for the LAST Friday Night Lights 17.5. We will have rolling heats from 3:30 on...and a party to follow. All members and friends are welcome. Also remember it's the GRAND OPENING of the PRO-Shop!
Jason and Aimee will be providing PIZZA and an after party social for anyone who can stay following 17.5. Bring your favorite beverage or a drink or snacks to share!
“The man who goes farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore.”
– Dale Carnegie