3.06.2017

W.O.D. 3.7.17

60 Wallballs (14/20# to 9/10ft) 
30 Kettlebell Swings (35/53#)
15 Handstand Push-ups
10 Burpee Ring Muscle Ups
15 Handstand Push-ups
30 Kettlebell Swings (35/53#)
60 Wallballs (14/20# to 9/10ft)

(TIME CAP 22:00)

Community Notes: 
This FRIDAY is the third week of the CrossFit Games OPEN (17.3), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote: 
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” 
—Arnold Schwarzenegger

6 comments:

Jenna Kenny said...

Luis 19:10 (5hspu/10push ups, bpu, 44#,rom)
Manisha 20:11 (2ab,b ring pu, 12# wb)
Kevin 17:13 (1ab,bpu)
Mark spak =)
Bekah 22:30 (10hspu/ push up, bpu)
Jeff 15:38 (15 push ups, bpu)

Edwin 21:50 (burpee bar mu, 1ab)
Raj 22:28 (bpu,2 ab)
Joe 19:14 (bpu, 1/2 stink bugs)
Kate k 21:14 (lsit 25, bpu)

*bpu= burpee pull up

Stephanie Vincent said...

9:30am
Jill H 19:20 2ABM/BurRingPullup
Mary H 20:37 2ABM/BurRingPull/12#
Bekah 15:32 air squat/BurPullup
mike Si :)
Pam G 14:35 MUatt

12:15
Meredith 18:47 12#/BurRR(2)/3abm
Jessie 17:21 12#/bur pull/2abm
Erika 18:16 8'/bur pull up/1abm
Kevin t 19:48 bur bar MU
Rich a 15:49 Rx
Nicole R 19:32 8# to 8'/26/1m hs hold/bur RR(2)
John M 19:39 3ABM/Burpullup
Tori 19:32 10#/2Abm/Bur Pull up

Masters
Power clean x1
then 10 minute EMOM 5 power cleans, sprint 100ft
Terry 73, 53
Teresa 52, 45
Barb Z 83, 63 (lateral jumps over bar till 30s)

Rachel Spring said...

Keith S 17:05 (14# WB, 35# KB, 1ABM, C2B)
Dave 22:59 cap (2ABM, JMU)
Noel 21:26 (2ABM ROM, Trans, 14# WB, 44# KB)
Bryan 22:59 cap (2ABM 10 reps, JPU, 44# KB, 14# WB)
Neil 20:52 (3ABM, JMU)
Marissa 17:53 (2ABM, JPU)
Keara 15:42 (JPU, HSP 5 reps)
Andrew 12:13 RX
Cline 22:28 (JPU, 3ABM attempts 10 reps)

Jason Lyons said...

Keith: 14:57 rx
Mooooney: 16:28 (bent arm mu)
Regi: 18:50 (sc)
Mike M: 21:35 (44#, jmu, 30db, 14wb)
JIll A: 20:34 rx
Margie: 14:10 rx
Katie P: 18:44 (10wb, 2for, 20db)
Brian R: 22:15 (14wb, 25db, rr/rd)
Nicole M: 19:41 (12wb, russian, 20db, 2for)
Giulz: 20:02 rx
Dave H: 20:49 (bmu)
Olan: 21:51 (jmu, 2ab)
Julie: 21:35 (14wb, 25db, 2 for)
Alex: 20:50 (10wb, 20db, 2 for)
Nicole: 22:30 (2ab, 2 for)

Stephanie Vincent said...

Natalie 18:09 10#wb/26#kb/HSPUatt/BurRR(2)
Kristin M 18:14 StinkB/BurRR(2)
Lindsey 18:38 LsitP15#/BurPullUp
Donna 17:47 10#WB/15Lsitpress/BurPullup
Joe M 18:38 Sc
Mike C 18:48 3ABM/BurJMU/14wb
matt E 19:38 BurPullup/ 40#Lsitpress
Alexis 20:08 BurPullup/12#WB/3abm
Alan 19:15 BurRR(2), 26#kb, 20#Lsitpress/10#wb
Matt B 16:14 BurPullup/Lsitpress35
JP 22:20 bent arm MU
Dana 18:50 Bur JMU
Rachel 19:?? SU for KB/Bur trans/14#WB to 10'
Steph C 18:22 StinkB/BurPullup
Scott 20:52 BurPullup

Keith B said...

5:30

Mark St 15:42 jmu/ab
Remer 20:01 Rx
Flounder 20:00 sc
LA 19:26 JMU
Aileen 18:31 sc
Shawna 22:55 15#thruster/pu-dip
Alona 21:03 JMU
Kat 18:50 8#/26#/sp15#/jmu
Jen S 12:48 10#/26#/2ab/jmu
Alejandra 17:16 10#/sp15#/mus
Mariana 17:43 2ab/jmu
Stephanie Mc 21:45 JMU
TJ 19:22 16#/44#/ab/jmu
Rob C 16:40 2ab/jmu