3.08.2017

W.O.D. 3.9.17



TABATA DAY!
20 seconds of work 10 seconds of rest - for 8 intervals
Air Bike-Calories
Ab-Mat Sit ups - Reps
Row-Calories
Air Squats - Reps

Score will be total reps and calories for all exercises.

Skill:
Handstand Walk

Community Notes: 
This FRIDAY is the third week of the CrossFit Games OPEN (17.3), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

ALL WEEKEND CLASSES WILL BE HELD IN THE ANNEX 110C DEKALB, please meet and park there. 

Quote:
“A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.” —Vernon Howard

Photos:


6 comments:

Jenna Kenny said...

Katie m 35,78,33,89= 235
Jeff b 64,90,51,85= 290
Matt ry 34,81,52,100=267
Mark spak 53,69,53,81= 256

Paul 54,81,60,115= 310

Aimee Lyons said...

Amy C 47/77/41/92 =257
Joe C 62/85/58/102 =307
Nicole R 33/60/35/70 =198
Kevin H 51/88/48/78 =265

Aimee Lyons said...

Miranda 32/94/39/78 =243
Mike Sim 65/89/63/96 =313
Tim H 61/72/47/101 =281
Pam G 54/102/43/116 =315
Meredith 35/71/42/89 =237
Erika 30/73/34/98 =235

Aimee Lyons said...

Anne B 34/90/40/77 =241
Teresa 21/58/29/103 =211
Terry 40/72/41/99 =252

Aimee Lyons said...

Steve z 34 62 43 73 = 212
Ali 27 72 39 109 = 247
Mike m 43 66 40 97 = 246
Jill a 35 83 40 136 = 294
Katie 52 83 34 91= 259
Therese 28 77 35 71 =211
Olan 60 81 38 102 = 281
Rich A 48 112 61 141 = 362
Mike R 59 83 48 117 = 307

Giuls said...

530

Edwin 317
Steph M 265
Raj 264
Mariana 260
Natalie 222
Donna 247
Alexis 272
ROb C 291
Josh S 280
Josh M 304
Brian R 247

630

Alejandra 229
Karen 267
Marci 229
Ash 268
Jess A 181
Erik 263
Nicole M 240
Danielle 282
Cindy 166

730

Esra 228
Keke 301
Marissa 305