3.30.2017

W.O.D. 3.31.17

Split Jerk 
1-1-1-1-1-1-1

Quote: 
“Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts.”
 – Life’s Little Instruction Calendar

7 comments:

Jenna Kenny said...

Paul d 165
raj 170 pr!
Esra 110 pr!
Brian Strauss 205 pr!

CFKOP iPad said...

6am
Ellie 115#
Becca N 105# PR!
Mark Sp 205#'PR front squat
Mike San 135#
Ben M 175# PR
Theresa 125#
Kevin B 165#
Briana 187#
DD 125# tues WOD-8:11

CFKOP iPad said...

9:30 PR PARTY
Gordy 205 PR!!
Dennis M 225 (30# PR!!)
Jackie H 210 back squat PR!!
Mary H 120 PR!!
Jill H 137.5 PR!!
Michael R 175 PR!!

CFKOP iPad said...

12:15
Pam 160 pr
Meredith 105 pr
Tim h 155
Mike si 235

Jenna Kenny said...

Aileen 145
Rob c 227.5 (just for you, rob =])
Edwin 215
Nicole 100

Mike r 215 pr!
Mike m 165
Ryan a 295
Keith 286
Olan 205
Jilla 167

Rob Canfield said...

:)

Alicia-Marie said...

5:30

Ashley 125
Tia 170
Mike H 200
Jess M 90 clean
Shawna 110
Swimmer Buddy 225 PR!
Borden 205
Danielle 140 PR!
McHugh 185
Mark Stipa 445 DL 1RMA PR!
Jill A 174 PR!

6:30

Alicia-Marie 135 PR!!!
Stephanie C 110 PR!
Erika 95
Erik 185
Kristin 145
Neil 225

- Mr. K.J. Bombar's Secretary