3.21.2017

W.O.D. 3.22.17

ALL FOR TIME:
2 Rounds of:
50 Kettlebell Swings (35/55#)
3 Rope Climbs (15ft)

Rest 3 Minutes

2 Rounds of:
40 AB-Mat Sit-ups
20 Pistols (alternating R/L)

Coaches Notes:
Athletes can start at either couplet.

Community Notes: 
This FRIDAY is the fifth week of the CrossFit Games OPEN (17.5), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote: 
“It is easier to act yourself into a new way of feeling rather than feel your way into a new way of acting.” 
– G. D. Morgan

6 comments:

Tim P said...

515/6/7am

Theresa 13:54 Rx
Kevin B 16:32 Rx
King 15:44 (13"box)
Manisha 18:21 (band)
Mike S 19:25 (13"box)

Dana D 16:38 Rx
Briana 22:54 Rx
Mark S 19:14 (44# Russian)
Donna G 18:37 (26#kb, Rope 8ft)
Danielle G 21:04 (box)
Mike Sim 15:09 (16" box)

Matt G 20:55 (box, rope pulls) Drop In from Chicago
Matt M 13:27 Rx Drop in from Chicago
Anna 18:08 (13" box + plate, 26#kb, rope pulls)
Kate K 22:05 (pistol rom 1 inch)

CFKOP iPad said...

9:30 am

Nicole N. 25:57 Rx
Mary H. 24:00, 3 rc attempts + 1st rc ever!!
Jill H. 22:57, pistol w/band
Jackie H. 20:59, 3 rc pulls
Ina S. 22:33,26#,5 rc attempts,pistol to box
Karen S. 24:00,26#,1-1/2 rc/round,pistol to med ball

Gordy

CFKOP iPad said...

12:15 exp

Tim H. 17:00,box,rope pulls,Russian
Miranda H. 17:50,band,PU+ring pull
Nicole R. 20:18,band,5 rope attempts
John McH. 23:03,Rx
Sarah W. 18:48,band,rc attempts
Karen M. 18:01,4 pulls
Jessie S. 19:04,band
Rich A. 12:53 Rx
Pam G. 15:09

Gordy

Unknown said...

Alexis 18:41 (26,2 climbs,rom)
18:40 (2 climbs,rom)
Keith 14:36 rx
Rachel 16:05 (26kb snatch, raise heel)
Josh Mc 16:04 (box step ups, 1/2 ghd)
Mike c 18:35 (17")
Heleen 18:24 (rca)
Amm 17:02 (26,10 pistols)
Alona 16:56 (rom)
Brian r 20:30 (pulls, 20",35)
Kevin h 17:10 (17")
Tj 19:10 (17")

Neil 16:45 (20",pulls)
Marissa 17:51(13")
Julie 17:13(kr,air squats,pulls)
Beth 16:51(pulls, two plate descend, 26)
Therese 18:13 (pulls,16"+25plate)
Dave 16:05 Rx
Rob c 19:17 (17")
Erika 16:29(16,20",pulls)
Dieter 18:45(to bench, 44) welcome!!
Kevin t 19:28(mb)
Steph c 17:05(26,13")

Jenna said...

^ jenna

Keith B said...

4:30

Giuls 17:43 Rx+GHD
Maggie 13:45 Rx
Ryan S 15:36 Rx
Mike Rem 15:56 Strict PU
Ben M 24:07 RP ball
Jess 22:58 18# RP/box
Dave H 16:30 Rx
Justin 22:47 RP/box

5:30

Laura A 12:44 Rx reverse
Noel 25:06 44# reverse
Josh P 19:01 45 17"
Mark St 13:21 Rx
Matt E 20:13 17" reverse
Shawna 18:77 RCA/romPist
Tia 16:13 17' reverse
Steph Mc 17:20 Rx
Raj 21:20 1/2 rope
Mooney 16:22 Rx Reverse
Aileen 20:20 pistolROM reverse
Erik 21:03 20"
Mariana 17:47 RXish pistROM