3.18.2017

W.O.D. 3.19.17


5 Rounds:
Row 750 Meters
Rest 3:00 Minutes between Rounds

Skill:
Ring/Bar Muscle up

Community Notes:
Please remember to enter your scores from 17.4!

Quote: 
"Perseverance is the hard work you do after you get tired of doing the hard work you already did." 
--Newt Gingrich

1 comment:

Rachel Spring said...

Katie P 3:04 / 3:06 / 3:04 / 3:05 / 3:01 = 27:25
Theresa 3:10 / 3:12 / 3:13 / 3:16 / 3:16 = 28:54
Kat 3:54 / 4:04 / 3:55 / 3:55 / 3:50 = 31:38

Sarah W 3:20 / 3:30 / 3:40 / 3:41 / 3:37 (3:30 rest)
Kristen 2:58 / 2:58 / 2:55 / 2:56 / 2:55 (3:30 rest)
Mariana 3:04 / 3:05 / 3:10 / 3:08 / 3:15 (3-3:30 rest)
Sheila 3:35 / 3:46 / 3:45 / 3:00 / 3:54
Anne 3:20 / 3:30 / 3:31 / 3:31 / 3:32 (3-3:30 rest)
Steph M 3:16 / 3:17 / 3:12 / 3:30 / 3:30
Danielle 2:55 / 2:57 / 3:00 / 3:07 / 3:07 (3-3:30 rest)
Donna 2:57 / 3:02 / 3:09 / 3:06 / 3:11 = 36:22 (3:30 rest)
Mark Spak 2:36 / 2:42 / 2:46 / 2:48 / 2:45 = 25:45
Balmer 2:39 / 2:47 / 2:54 / 2:52 / 2:47
Bryan Sp 3:11 / 3:21 / 3:31 / 3:23 / 3:14 = 28:40
Matt E 2:30 / 2:37 / 2:39 / 2:46 / 2:43