3.27.2017

W.O.D. 3.28.17








3 Rounds for time:
15 Back Squats (105/155#)
15 Shoulder to Overhead (105/155#)

(barbells will be taken from the floor)

Quote: 
“There is not great talent without great will power.” 
– Honore de Balzac

8 comments:

Jenna Kenny said...

Jenna 10:01(85)
Jason 10:16 (135)

Mike San 8:40 (85)
King 10:57 (135)
Theresa 8:54 (85)
Becca 10:30 (75)
Danielle 8:20 (85)
Matt d 11:00 (125)
Mark spak 9:10 (95/ pwr clean)
Kevin 7:16(115)

Kate k 14:22 (85)

Stephanie Vincent said...

lisa a 9:25 55Rack
ina 11:27 65Rack
mary 9:25 75
karen s 12:50 63
edwin 16:16 rx
jill h 10:15 85
manisha 17:48 75

Aimee Lyons said...

Masters
Barb Z 7:59 55#/17"
Terry 6:30 45#
Teresa 7:28 45#
Sheila 6:22 45#

Aimee Lyons said...

12:15
Aimee 6:19 rx
Mike Sim 8:02 rx
Alona 9:52 85#
Erika L 8:40 53#
Jessie S 9:11 63#
John Mc 8:04 85/145#
Tori 9:26 75#
Karen M 9:22 85#
Rob C 12:02 Rx
Pam G 9:01 rx

CFKOP iPad said...

Mike co 7:33rx
Rachel s 6:04rx
Lindsey 12:08 75
Marissa 9:56 85
Fayth 8:42 65
Steph c 14:27 75
Donna 8:18 65
Rich A 8:08rx
Matt b 12:26 Rx
Ale 7:23 55
Natalie 9:25 65
Alan 7:35 75 box sq/35 s2o
Therese 9:21 65

CFKOP iPad said...

Andrew C 6:01
Mike Roth 9:03 (115/95)
Erika R 10:15 (Air/45)
Bryan S 13:59 (95)
Cline 9:55 (135)
Neil 12:58 RX
Beth 10:10 (35/45)
Esra 15:06 (85)
Kevin 9:23 (115)
Noel 11:50 (115)

Jason Lyons said...

Jill A: 8:38 (rx)
Regi: 5:51 (85)
Olan: 7:42 (115)
Joe M: 7:05 (75)
Erik: 7:10 (105)
Michelle: 6:15 (SSB/33)
Keith: 11:38 (rx)
Katie P: 5:59 (55)
Alex: 8:51 (55)
Julie: 9:47 (85)
Katie M: 6:22 (55)
Jess A: 8:51 (65)

Keith B said...

5:30

Mark St 6:23 115
Tia 7:53 85
Mariana 8:54 80
Steph Mc 9:22 75
Alison 6:34 85
Raj 8:30 Rx
Josh Shaw 9:27 125
Laura A 11:47 Rx
Alexis 8:32 55
Shawna 11:51 75
Flounder 9:17 85