3.09.2017

W.O.D. 3.10.17


*Prior to 8:00, complete: 3 rounds of: 
 6 chest-to-bar pull-ups 
 6 squat snatches, 95 lb. 
Then, 3 rounds of: 
7 chest-to-bar pull-ups 
5 squat snatches, 135 lb. 
*Prior to 12:00, complete 3 rounds of: 
 8 chest-to-bar pull-ups 
 4 squat snatches, 185 lb. 
*Prior to 16:00, complete 3 rounds of: 
 9 chest-to-bar pull-ups 3 squat snatches, 225 lb. 
*Prior to 20:00, complete 3 rounds of: 
 10 chest-to-bar pull-ups 2 squat snatches, 245 lb. 
*Prior to 24:00, complete 3 rounds of: 
 11 chest-to-bar pull-ups 1 squat snatch 265 lb.

 *If all reps are completed, time cap extends by 4 minutes.

  CLICK HERE for the score sheets, additional scaling and age groups.

Community Notes: 
This FRIDAY is the third week of the CrossFit Games OPEN (17.3), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!


ALL WEEKEND CLASSES WILL BE HELD IN THE ANNEX 110C DEKALB, please meet and park there. 

Quote:
“I like criticism. It makes you strong.” 
—LeBron James

Photos:











6 comments:

Jenna Kenny said...

Kate k 30 rx
Matt e 45 rx 5:26
Paul 105 Sc 6:27

Manisha said...

6am
Scaled:
Katie M 69/3:05
Ben M 124/4:32
Mark Spak 56/2:47

RX
DD 43/4:30
Mike San 31 Rx
Becca N 19 - First 12 C2B Pull ups!!
Ellie 23
Kevin B 43/5:14
Theresa L 43/3:36
Briana K 47/5:16
JP 55/3:25

Aimee Lyons said...

9:30
Luis 47 4:52 Rx
Michael R 43 6:45 Rx
Barb Z :)
Jackie H 41 Rx 5:47
Brendon :) 3 rds 45# PU
Ryan A :) 3 Rds 95 Clean JumpPU
Jess M 55 3:45 scaled
Meggan Le 92 scaled 9:32
Mary H 6 Rx (first CTB Pullups)
Kevin H 6 Rx
Manisha 6 Rx
Diane 23 Rx
Jill H 30 Rx

12:15
Devon 43 6:46 scaled
Pam G 44 Rx 4:20
Pete W 80 7:51 Rx
Mike Sim 80 7:06 Rx
Miranda 45 Rx
Tim H ------
Justin D 5 Rx
John Mc 1 Rx
Nicole N --------
Ina 42 6:03 sc
Denise W :) 45 scaled
Meredith 55: 4:18 sc

Aimee Lyons said...

3:45
Aimee 107 rx 5:47
Ryan A. 51 rx 4:51
Sydney H. 43 6:44 rx
Edwin 43 5:32 rx

4pm
Andrew C. 117 11:43 rx
Regi 59 3:00 rx
Joe C 43 5:25 rx

4:25pm
Matt S. 48 rx 3:52
AMA 92 7:33 rx
Keara 81 sc 7:50
Erik 43 6:42 rx
Anne B 42 sc 5:05

4:45pm
Terry 42 rx 6:45
Justin R. 59 rx 3:58
Chloe 47 rx 3:31
Guilz 67 rx 2:50

5:00
Jason L. 45 4:06rx
Mooney 69 3:29 rx
Jill A. 57 2:50 rx
King 45 4:15rx
Therese4rx


Aimee Lyons said...

5:15 pm
Ryan s 44 rx
shawna 28 rx
Alex 1 rx
Gordy 81 rx 6:19
remer 56 rx 4:01
Alejandra 10 rx
Marge 80 rx 6:45
Keith B. 96 rx 6:04
Aileen 43 rx 7:12
Steph C 9 rx
Patrick 44 rx 5:33
Jon Pang 93 rx 7:41
Josh P 43 rx 5:48

5:45pm
Olan 40rx 6:02
Jenna 41 rx 6:21
Dave Nichols 65 rx 3:10
Alona 43 rx 6:20
Laura A 57 rx 3:05
Dave H 56 rx 3:59
Steph V 213 sc 19:59

Mae 48 sc 4:23
Jenn S. 30 rx
Brian St.....45 rx 3:45
Mariana 35 rx !!!!!!!!
Mike C. 30 rx
Donna 57 sc4:22
Danielle 34 rx
Rich A. 68 rx 2:57

Kristen
Mark Stipa 46 rx 4:15
Bryan Spring 8 rx
Mike San 43 rx 6:53
Theresa L. 43 rx 2:54
Steve Z. 6 sc
Heleen 25rx
Alan K. 6 sc

Kris 96 sc 7:32
Rachel 93 rx 6:54
Ashley 48 rx 4:27
Raj 43 rx
Esra 68 sc 3:31
Michal 58 rx 2:55
Tia 1 rx
Josh 47rx 4:01

Tori 92 sc 7:33

Stephanie Vincent said...

Tim H 58 4:12 SC
Chris 58 4:48 SC
Nicole M 55 3:41 SC
Joe M 8 Rx
Flounder 42 7:30Rx
Rob C 43 5:50 Rx