W.O.D. 3.10.17

*Prior to 8:00, complete: 3 rounds of: 

 6 chest-to-bar pull-ups 

 6 squat snatches, 95 lb. 

Then, 3 rounds of: 

7 chest-to-bar pull-ups 

5 squat snatches, 135 lb. 

*Prior to 12:00, complete 3 rounds of: 

 8 chest-to-bar pull-ups 

 4 squat snatches, 185 lb. 

*Prior to 16:00, complete 3 rounds of: 

 9 chest-to-bar pull-ups 3 squat snatches, 225 lb. 

*Prior to 20:00, complete 3 rounds of: 

 10 chest-to-bar pull-ups 2 squat snatches, 245 lb. 

*Prior to 24:00, complete 3 rounds of: 

 11 chest-to-bar pull-ups 1 squat snatch 265 lb.

 *If all reps are completed, time cap extends by 4 minutes.

  CLICK HERE for the score sheets, additional scaling and age groups.

Community Notes: 

This FRIDAY is the third week of the CrossFit Games OPEN (17.3), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

ALL WEEKEND CLASSES WILL BE HELD IN THE ANNEX 110C DEKALB, please meet and park there. 

Quote:

“I like criticism. It makes you strong.” 

—LeBron James

Photos: