3.31.2017

W.O.D. 4.1.17

Complete as many rounds as possible in 10 minutes of: 
8 Toes to bar 
8 Dumbbell Thrusters (35/20#)
12 Steps Front Rack Dumbbell Walking lunge (35/20#)

Quote: 
“Will is character in action.”
 – William McDougall

1 comment:

Giuls said...

Mariana 5+3 rxish
ellie 5+14 rx
Ina 3+11 rx
Joe 3+25 30#
Rob C 5+1 rx

Steph C 5 RX
Nicole N 3+23 rx
Mike Roth 5+12 25#
Cline 4+10 rx
Kristen 3+24 rx
Nicole M 3+11 TTBA
Ash 4+11 TTBA