3.29.2017

W.O.D. 3.30.17

U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.


TEST DAY- RECORD RESULTS
"Bull"
 Two rounds for time of: 
200 Double-unders 
50 Overhead squats (95/135#) 
50 Pull-ups 
Run 1 mile

or

"1/2 Bull"
 Two rounds for time of: 
100 Double-unders 
25 Overhead squats (95/135#) 
25 Pull-ups 
Run 800 M


Quote: 
“Wishes are like seeds – few ever develop into something.” 
– Michael Garofalo

Photos:

 Congrats Miranda--Baby Boy on the way!






 Twinsies!

10 comments:

Jason Lyons said...

Love

CFKOP iPad said...

6am

1/2 bull
Kevin b 23:00 105
Mike Sa 31:59 65
Mark sp 30:13 25du/65/strictbnd

CFKOP iPad said...

7am
Team bull
Kate(65)/Paul(95/bnd)= 38:04

Aimee Lyons said...

MASTERS
AMRAP in 21 minutes
15 DU/DUA
15 OHS (15#)
400 m run

Sheila 3+9
Ina 4+18
Terry 4+13

Aimee Lyons said...

Rich A (1/2Rx) 30:30
Andrew 41:09 Rx
Kevin (1/2Rx) 75# 24:41
Dana D 65# full 150dubs 50:38
Justin D (1/2rx) 50du 1rd 27:30
Keana (1/2rx) 53# 32:00
Miranda/Meredith 23:26 53# (1/2rx) row
David S 95# full 49:07
Tim H 25/15/15/30cal assault bike, 25:24
Rob C (1/2rx) 115# 32:36
Mike Sim full+2k row 46:24
Regi (1/2rx) 28:42 12:15

Aimee Lyons said...

9:30am
King 21:47 (1/2rx) 95#
Mary H 31:32 45# (1/2) pua/50du
Sarah W 29:30 45# 800m 20dua (1/2rx)
Kevin T 47:44 75# full
Jill H 37:41 1/2rx, 65#
Manisha 27:18 1/2rx 55#
Karen S 38:28 35# 50du 1mile
Theresa L 22:50 1/2rx 75#

Aimee Lyons said...

8:30am comp class
Aimee 48:02 Rx
Bekah 30:23 1/2rx 15cal bike/strict pu w band
Jenna 35:01 65#
Gordy 23:54 senior 1/2/65#

Aimee Lyons said...

John Mc (1/2) w/mile 34:10
Katie (1/2) 22:08 33# 25dua
Kat (1/2 row) 28:43 15# 200su
Michelle (1/2) 27:40 15# 20"box 25dua
Therese (1/2) 36:42 10dua 15#
Barb C (1/2row) 28:45 15# 25 dua
Olan (1/2 w mile) 38:55 95#
Joe C (1/2) 30:29 135# fs
Jill A (1/2) 30:55

Aimee Lyons said...

5:30 PM
Michael C (1/2 65#) 25:51
Twinnie (1/2 65#) 26:17)
Flounder (1/2 75#) 29:02 50 du
Ale (1/2 65/FS) 26:17 50 DUA
Giulia + Maggie 95# 36:30
Laura A 75# 22:18 (1/2)
Matt E (85#) 25:26
Heleen (1/2) 53# 26:23 (50DUA)
Jermey (1/2) 135# 25:43
Holly (1/2) 75# 20:47
Remer 95#/ (1/2) 20:12

Giuls said...

All 1/2:

Nicole M 28:53, 20 dua, 50#, band pu
Katie 31:19, 30 dubs, 45#. band pu
Jess A 33:34 20 dua, 45#, band pu
Raj 33:59 15 pu
Josh Mc 21:10 105#
Cline 30:00 95#
Caitlyn 29:29, 25 dua, 35#, band pu

Noel 29:29 95#, 25 dua
Ash 31:15 75# ROM